ʻO ka palaoa kānoa ka inoa o kahi'āpana palaoa loa mai Switzerland mai. ʻO Wil Wurzelbrot ka berena i hoʻololiʻia iʻelua manawa aʻekolu paha iā ia iho, e hāʻawi ana iā ia i keʻano'ōpū e like me ke kumu lāʻau. Ma muli o ka lōʻihi o ka piʻiʻana o Wurzelbrot i loko o ka fīkoi, ua hoʻololiʻia ka hapa nui o nā hōkū i ka sugars i ka wā e hoʻokipaʻia, e hana ana i nāʻano hohonu a me nā nuanced.
E nānā i ka hana i hōʻikeʻia ma kahi o nā papa kuhikuhi.
Ka mea e pono ai
- 1/2 hoʻomoʻo koke i ka lewē
- 1 teaspoon ka paʻakai
- 2 1/2 kīʻaha / 250 grams ka palaoa āpau (aiʻole keʻokeʻo, ka palaoa palaoa)
- 2 1/4 mau kīʻaha / 250 grams keʻokeʻo i ka palaoa (aʻoi aʻe ka palaoa o ka palaoa)
- 2 teashi palaoa malt (ka bale a i ka palaoa paha; kohoʻole inā hoʻohanaʻoe i ka palaoaʻala e loaʻa nei i ka palaoa paona)
- 1 1/3 kapu / 330 milliliters wai (ke anuanu)
Pehea e hana ai
- E waiho i kahi maloʻo maloʻo ma loko o ke kīlaha, e hoʻonui i ka wai a hui me nā'ōpala paila (ināʻoe e hoʻohana ana i ka mea lelo maloʻo maloʻo, e'ānai i loko o 1 punetūpona wai, ma mua)
- E hele i luna o ka papa māmā a kāwili pū me kahi hui kūpaʻa no 5 mau 10 mau minuke (inā makemakeʻoe e kāpili i ka lima, e holoi i nā lima lima, no lailaʻaʻole e hoʻonuiʻia ka palaoa hou), me ka mea e pono ai, mai ka pīhoihoi i nā mea a pau.
- E kau i ka palapalapala i loko o ka pāpaʻi a me ka wahi i loko o kahiʻeke maʻemaʻe, e like me kaʻeke hulu. E kuʻi ka piko a kahi i loko o ka friji no nā hola 12 a 24.
- Wehe i ka pāʻani mai ka pahu kukui aʻaeʻia e hiki i kahi mahana wela ma mua o ka holoʻana (1 - 2 mau hola). I kēia manawa, eʻike ponoʻia ka paila. (Hiki iāʻoe ke ho'āla aʻe i kahi manawa lōʻihi a me ka hoʻomaopopoʻana i ka uluʻana o ka paila, kokoke i ka pālua a iʻole e pāluaʻia ka nui.)
- ʻO ka umu'ehiʻehā a 500 ° F. E kau i ka poho alumina ma lalo o ka huki lalo a me kou kīʻawe ma ka papa aʻe ma luna.
- Wehe i ka paila mai kaʻeke a me ka pahu a kau i ka papa ulu, e huli ana i ka wā e hōʻaʻahu ai. Mai PILIHE. I ka hoʻohanaʻana i kahi meaʻoi aku (pahi wili a pahiza paha), eʻokiʻoki iʻelua'āpana, lōʻihi lōʻihi. E hoʻopaʻa i nā hopenaʻelua a hoʻohuli iā lākou (e like me ke kinakiʻana i ke kāwele)ʻelua. E kau ma luna o ka pahupaʻu a me ka pepa kuki i kāwiliʻia me ka pepa pepa.
- No ka kuke, e waiho i kahi kīkuki i loko o ka umu, e huki i lalo me kaʻehu mua a ninini iʻelua kapu wai i loko. Kū koke. Inā loaʻa iāʻoe ka'ōmole pilapī me ka wai, eʻala ka umu ma hope o 3 a me 6 mau minuke a hāʻawi i nā hua alamāmā he 10 ma nā paia o ka umu.
- E hola i ke ahi a hiki i 450 ° F mahope o ia a me ka kuke no 20 a 25 mau minuke, a hiki i ka wela o loko o ka berena i kahi o 190 ° F.
- Laweʻia mai ka umu a hoʻomaha no hoʻokahi hola.
Hiki iāʻoe keʻoki i kēia mau palaoa ma luna o ke kapuahi umu inā makemakeʻoe. E koho i ka pōhaku no hoʻokahi hola. Ua kūʻai akuʻo King Arthur i nā pizza e kālai pōhaku maikaʻi ai, aiʻoleʻoe e loaʻa iā lākou ma Williams-Sonoma. Ka Hoʻololi: E hanaʻia me ka palaoaʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 41 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 141 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |