ʻO kēia meaʻai maikaʻiʻo Lekha Menon. He maʻalahi ka kuke aʻoluʻolu loa, hiki iā mākou keʻai wale ia mea. Hiki iāʻoe ke koho e hoʻohui me ka chapatis a me ke raiki a me kāu lā punahele!
Ka mea e pono ai
- 3 nui zucchini
- 3 tbsp. kūla palaoa bengal (
- pili )
- ʻO ka paʻakai ka paʻakai
- 1/2 tsp. ka lepo kukū
- 1/2 tsp. Pākī
- 1 tsp. kumini cumin
- 1 tsp. kumumana kumuma
- 1 tsp. nā kumulāʻau pūmoa (ka'ōwain, ka wahie a ka bishop)
- 3 tbsp. ka puna / canola / ka hinuʻaila kalo
Pehea e hana ai
- E holoi i ka zucchini me ka maloʻo. I kēia manawa eʻokiʻoki i nā'āpana i ka lōʻihi a laila e lihi i loko o nā'āpana "1".
- E kau i ka zucchini i loko o kahi pola nui. E hoʻonui i ka palaoa bengal, turmeric, cumin a me nā pala kalaliʻulaʻula, ka paʻakai eʻono a pili pono e kāhili i nā'āpana zucchini. E mālama ma hope.
- E hoʻonā i kaʻaila i loko o ka hohonu hohonu i kahi ahi ahi, a hiki i ka wela.
- E hoʻomoʻa i ka kumini a me nāʻano huaʻano a me ka kuke a hiki i ka wā e ho'ōki ai lākou. E hoʻonui i ka zucchini a hui maikaʻi.
- Hoʻomahu i ka lapalapa ahi a kuke a kuke a hoʻopauʻia ka'ōpala palaoa bengal gram - eʻulaʻula ia a hāʻawi aku i kahi meaʻala. Ma ke kūpono, e kukeʻia ka zucchini i kēia manawa.
- E lawelawe i ka wela me ka chapata a me ka laiki a me kāu lā punahele!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 19243102 |
| Ka nui o ka momona | 401,670 g |
| Ka momona | 94,008 g |
| Ka momonaʻole | 22,254 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6,993,903 mg |
| Nā Carbohydrates | 3,492,861 g |
| Fiber Dietary | 1,191,710 g |
| Pāmua | 1,406,408 g |