ʻO kēia maʻamau maʻamau, macrobiotic kūpalipōpona soup e hoʻonuiʻia ka meaʻai me kaʻalaʻoluʻolu o ka pi. Uaʻike wau i nā mea huhū maikaʻi loa i ka'āpelu pua e hoʻololi i ko lākou mau manaʻo ma hope o kaʻaiʻana i kēia meaʻai, aʻaʻole hiki iaʻu keʻike i ka hanaʻana i kahi ipu iʻa nui loa: e hoʻi mai nā mea a pau no nā kekona. Ināʻaʻoleʻoe he puni o ka pahu, hoʻololi i ka cilantro, tarragon, a me koume.
Makemake au e lawelawe i kēia meʻa me kahi pumehana maikaʻi o ka palaoaʻala a me ka salala nani e like me ka Harvest Salalad o Micro Greens, Apple a me Toasted Walnuts; nā hōʻailona hohonu o ka Beet Salalad me'Arugula, Walnuts, Chèvre a me Thyme Lemon Vinaigrette a me kahi huamoa palaoa e like me ka Quinoa Salad Me Pan Seared Fennel a me ka Pamekaina a me ka meaʻoluʻolu Quinoa Huamata Me ka'ō'ō Beans a Chanterelle Mushrooms . Hoʻokaniʻia me kekahi o kēia mau kīʻaha, lilo ke kuhumu i waenakonu o kahi kukui nani akāʻo ka meaʻai āpau. Ua hauʻoli au i kēia no ka'ōpō kakahiaka i ke kakahiakaʻeleʻele; ʻO wau iho no ka waihoʻana i ka pīpī no ka'ōpō kakahiaka i lalo loa! Hiki ke mālama maikaʻiʻia ka'ōpū no kekahi mau lā i loko o ka pahu hau.
Ka mea e pono ai
- 1 poʻo puapakalā
- 2 hui pūʻailaʻaila
- 1 'aiwi kanalima (ʻokiʻoki)
- 1 ka mea maʻalahiʻeleʻele Iamani a hoʻokahi paha'alala nui.
- 1 kalo maile (ʻoki)
- 1 mau'āpana waiwai
- 2 kahe wai
- 1 ka lauʻole
- 1 lālā hou koume
- 2 pinches ka paʻakai moana
- 1/4 kapu i nā'āpana hou ('āpana)
- Kōʻano: he mea kanu hou (mea koho no ka macrobiotic koʻikoʻi)
Pehea e hana ai
Eʻokiʻoki i 4 mau kīʻini liʻiliʻi (1ʻoki) i nā poʻomanaʻo mai ke poʻo o ka puaʻaʻalaʻo a hoʻokaʻawaleʻia. Eʻoki i ke kapiʻolelo i loko o 1 inihi keneta.ʻO kaʻailaʻaila maʻemaʻe i loko o ka ipu kuke i ka mahana wela. E hoʻomoʻi i ka'eneka, yam, celeri, a me nā lāpili momona o ka puaʻaʻala. 'Ohua 5-7 mau minuke, a hiki i ka loliʻana o nā'alemene. E hoʻonui i ka waiwai, ka wai, ka hua kai, ka meme, a me ka paʻakai. E lawe mai i ka'ōpena i kahi'ōpū, uhi, e ho'ēmi i kahi simmer a hoʻomoʻa i 20 mau minuke, aiʻole a hiki i ka launaʻana o nā lau.
Wehe i ka wela. E hoʻoneʻe a hoʻolei i ka lālā bay a me ka lālāʻoi aku. ʻO ka'ōpena'opeʻena me ka pulupili poli (aiʻole i nā pahu liʻiliʻi i loko o ka pulupulu maʻamau). E hoʻi i ka lapalapa ahi, e hoʻomoʻi i nā kīʻaha momona, a eʻaila i 10 mau minuke'ē aʻe. E hoʻomoʻi i ka pahu, i kekahi mau mīkaʻi pepa a mālama koke.
Kiʻi: Ināʻaʻoleʻoe eʻai pono i ka souʻa ma mua, e hoʻokomo i ka pulu ke hoʻohanaʻia.
Hana 4-6
Kuleana kope 2009 na Jen Hoy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 254 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |