Hoʻomaʻaʻia kēia'ākena puaʻa me ka'ūhā pua puaʻa hou a me ka mihīmū. Hoʻopiʻi i nā mea'eneʻenaʻulaʻula i ka mahana, akā eʻoluʻoluʻoe e hoʻoponopono i ka nui e like me kouʻono. He lā maikaʻi loa kēia lā no kaʻahaʻaina paʻina.
E mālama i ka puaʻa iʻokiʻokiʻia iʻole i kālaiʻia i loko o nā kohu'ūla me nā pīni a me nā mea popo. E hele i ka ulakeke! He mea nui ka pāʻani o Carolina me ka puaʻa pua puaʻa, aiʻole ia e hana i ka mea'āpala .
Ka mea e pono ai
- 1 ka puaa hou, 5 a 7 paona
- 2 teaspoons kosher paʻakai
- 2 punetēpuni ke kō
- Hoʻopili ka'ōpūʻeleʻele eʻono
- 1 1/4 kapu waina
- 1/2 kapu ketchup
- 1/2 kaʻaina barbecue
- 1 1/2 tablespoons hūnāʻulaʻula ula aiʻole eʻono
- ka hu o ka meaʻala wela
Pehea e hana ai
Hoʻomoʻi puaʻa i ka kuke kuke. E kāpīpī i ka paʻakai a me ka pepa ma luna o ka puaʻa puaʻa a me ka wini. E uhi a e kuke i ka LOW no 9 a 11 mau hola, aiʻole ia a hiki i ka manawa o ke aloha.
Holoʻo i ka puaʻa i kahi pola nui a lawe i kaʻiʻo mai nā iwi. Eʻokiʻoki i kaʻiʻo.
E hoʻopili i ka wai, hoʻolei i ka momona nui, ae mālama i kahi 1 1/2 ago. Hoʻohui i nā mea i koe. E hoʻohui me ka puaʻa puaʻa a hoʻi i ka ipu.
E uhi a kuʻi ma LOW no 1 a 2 mau lā.
E lawelawe ma keʻano nui me nā pī baʻa a me nā kīʻahaʻaoʻao aiʻole e lawelawe i ka puaʻa i nā hawena me ka'anake a me ka pākeke.
Hoʻopuka maikaʻi kēia puaʻa i nāʻeke bale a piha i nā pahu piha. Hoʻopiliʻia ka puaʻa e like me ka ea e hiki ai no ka lōʻihi lōʻihi.
Nā meaʻai hou aku i ka Pulled:
ʻO ka pahu kuʻi koko Pork Pohā no nā'ōleʻaʻulaʻula Pulled
E nānā hoʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 685 |
| Ka nui o ka momona | 39 g |
| Ka momona | 14 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 251 mg |
| Sodium | 867 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 69 g |