Hoʻohanaʻia keʻano o ka slaw style Carolina me ka pāpale wilika wilika, kahi meaʻoluʻolu i ka meaʻaʻahu me ka lole mayonnaise. Hoʻopiliʻia ka meaʻala maikaʻi a me nā meaʻono, a nininiʻia ma luna o nā mea kanu a me nā mea i kāhiʻia. ʻO ke kumulāʻau hua'ōlelo e hoʻohui i ka meaʻono maikaʻi loa i kēia mea pāpaleʻai, aʻo ka ulu ponoʻana o nā huaʻai.
ʻO kēia kolo ka mea momona i hoʻouluʻia i ka puaʻa, nā mea'ūpeli beebebeed , huki huki a me nā pākeke balebecu'ē aʻe, kahi hana pāʻani maʻamauʻo Carolina. ʻO ka pukaʻole o ka mayonnaise i ka lole e hana ai ka salad i mea maikaʻi loa no nā hana pāʻani, nāʻahaʻaina o ka puʻuwai, a me ka huelo. He wahi hauʻoli hoʻi ia me nā hamburgers a me ka coco-grilled (e like me ka barbecued) ka moa a ka umauma moa, aʻo konaʻala waina he mea lanakila ia me nā iʻa a me nā pīpī a me nā iʻa iʻa .
Ka mea e pono ai
- 1 poʻo nui o ka kāpena (kahi i kālaiʻia - nānāʻia ma lalo no ka hoʻokipaʻana i ka manaʻo)
- 1 pākani pepa bell, kahiʻoki loa
- 1 ka 'aila kanʻona, ka'āpana liʻiliʻi
- 2 kāloka (kaʻiʻia a waihoʻia paha)
- 1 ka ipuʻohe (kahi i makemakeʻia)
- 1 teaspoon ka paʻakai
- 2/3 ke kīʻahaʻailaʻaila (e like me kaʻaila o ka palaoa, ka pīpī, ka'ōmole, ke pīnaki, a me ka canola)
- 1 teaspoon me ka mūmū maka
- 1 teaspoon hua kanu
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 kapu waina (keokeo a iʻole ka'ōpena cider)
Pehea e hana ai
E hoʻomākaukau i nā meaʻai
- E hoʻohui i ka kāpena kāpiliʻia, ka pepaʻeli paʻi a me nā'ālika a me nā kāloka kāleka a julienne i loko o kahi kīla nui.
Hana i ka lole
- I loko o ka'alela i ka mahana wela, hui pū i ke kō, ka paʻakai, kaʻaila, me ka mūleʻo maloʻo, ka hua o ka mea kanu, ka pepa, a me ka vīnega a lawe mai i kahiʻeha.
- ʻO Simmer, e hoʻoikaika pinepine ana, a pau ke kahe.
- Eʻoluʻolu iki, a laila e ninini i nā huaʻona a hoʻoulu maikaʻi.
- E uhi a hoʻopiʻi i ka mea'aehue a hiki i ka hoʻopunipuni.
Nā memo
Inā makemakeʻoe i kahiʻaʻahu e hoʻopili ai i kaʻaoʻaoʻona, e hoʻopili i ke kō i ke kīʻaha vineka hope, eʻono i kāu heleʻana a hiki i ka wā e loaʻa ai kaʻoluʻolu maikaʻi i makemakeʻia.
Pehea e'ānai ai i ke kāpena
- Eʻokiʻoki i kahi'āpana mai ka hopena o ke kāpena a kau i ka'āpana, e hoʻopau ka'ōpala ma lalo, ma kaʻoki.
- Me kahi pahiʻoiʻoiʻoi, eʻoki i ke kāpena i loko o ka pahu, e'eliʻoki mai luna a lalo.
- Eʻokiʻoki i ke kumu mai kēlā me kēia hapahā me ka pahiʻoi.
- E koli i kēlā me kēia kāpī ma ke alahaka a iʻole ka lōʻihi i loko o nā'āpana lahilahi, e pili ana i ka lōʻihi e makemake aiʻoe i nā kūkā. Inā makemakeʻia, eʻokiʻoki i nā mea kanu no ka mea momona maikaʻi a iʻole e hoʻonui i ka mihinu.
- Pono ka nui o ke koko (kahi'ē aʻe o 1/8 inihi) no ka meaʻaeʻole, heʻeleʻele (1/4/2/2 inch) no nā hulu a me nāʻoihana'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 158 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 54 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |