ʻO ke kīhāpai kūkāʻo Pork Pulled-Pork

Hoʻokumuʻia ka'ūhā puaʻa i ka maikaʻi i loko o ka ipu kūkā, me kāu kāleʻa laʻau punahele punahele, no nā'alawī pua nani.

ʻO kēia kekahi meaʻai maʻamau no ka puaʻa puaʻa i laweʻia me ka iwi poʻohiwi a me ka iwi i loko o ka poʻohiwi (aiʻole ka poho Boston), akā e hōʻoiaʻoe i kou kīʻaha puaʻa e komo i loko o ka mea kukeʻai liʻiliʻi ae hāʻawi iāʻoe e kau i ka uhi.

Inā loaʻa iāʻoe he mea hou, hiki iāʻoe ke kinakiʻia. A iʻole e nānā i kēia mau mea hana hoʻohālike ma ka hoʻohanaʻiaʻana o ka puaʻa momona .

Ka mea e pono ai

• 1 puaʻa'ā'ī a po o Boston (kahi 4 a 7 paona, iwi a me ka iwiʻole) *
• 1/4 kapu wai
• 1 pākī kosher
• 1 pākīkī i ka pepaʻeleʻele
• Kō koho: 1 kahiʻono nui (kālai)
• 1/2 i 1 kapu kīmaki grve (me nā mea'ē aʻe no ka lawelaweʻana)

Pehea e hana ai

1. E kau i ka'ūhā puaʻa i loko o ka mea kuke kuke me ka wai a kāpīʻia me ka paʻakai a me ka pepa. Inā makemakeʻia, e hoʻopili i nāʻaila āpau.
2. E uhi a e kuke i kahi HIGH no hoʻokahi hola. E huli i ka LOW a kuke i ka 7 a 9 mau mau lā, a hiki i ka manawa o ke aloha.
3. Wehe i ka'ōpala a hoʻolei i nā momona a me nā wai. Eʻokiʻoki i ka puaʻa a hoʻihoʻi i kaʻiʻo i ka mea kuke.
4. E hoʻokuʻu i kahi haʻina barbecue i loko o ka meaʻai no ka meaʻono-e like me ka 1/2 ka 1 kapu o ka meaʻala.

1. E uhi a eʻaila i ka LOW no ka 30 mau minuke a hiki i ka hola 1, a hiki i ka wela.
2. E lawelawe ma kahi mūkeke ulawī wānana i nā mea kanu a me ka mea'alakeke'ē aʻe ma kaʻaoʻao.

* Inā nui ka lapalapa iʻole e komo i kahi'āpana, eʻokiʻoki i loko o nā manuahi nui aʻokiʻoki paha i mea e pono ai i loko o kāu hoʻokomo keki kuhi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	678
Ka nui o ka momona	39 g
Ka momona	14 g
Ka momonaʻole	18 g
ʻO Cholesterol	251 mg
Sodium	459 mg
Nā Carbohydrates	9 g
Fiber Dietary	0 g
Pāmua	69 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.