Glass (aiʻole "cellophane") nā noodles e lahilahi a maopopo loa e like me ka inoa. ʻOi aku ka mea maikaʻi ma mua o nā mea hou o ka palaoa, nāʻano'elehe keʻokeʻo, nā pīni nui, a me nā peʻa, kahi i kaʻaʻole ai ka gluten a me kahi kumu hao, calcium, a me ka fiber. He opaque lākou (keʻokeʻo) a hiki i ka hoʻopihaʻana i ka wai. E nānā iā lākou i kāu hale kūʻai'Apia e noho nei i nā pūpū maloʻo (e nānā i nā meaʻai e maopopo ai he mau'ōleʻa "'ōmole" - e nānā i ka palaoa pīni a me ka palaoa paha). Hanaʻia me kaʻu meaʻono eʻono, ponoʻole kēia mau noodles! (Includes instructions for vegetarians.)
Ka mea e pono ai
- 7-8 ounces vermicelli noodles (Thai-style thin thin, noodle noodles made of bean / pea flour)
- 1 beka pepa (ʻulaʻula, pua-a me ka paʻipaʻi)
- 1 beka pepa (ka'ōmaʻomaʻo, de-seeded a me ka sliced)
- 4-6 puna (shiitake)
- 2 mau moa moa (boneless a iʻole 4 mau'ūhā kuʻi, iʻokiʻia i mau'āpana mīhini, aiʻole 1 + 1/2 kapu i ka'ūlū kulina ka huapalapala "he moa" a iʻole ka cubau firm tofu)
- No ka iki:
- 1 ka ipu mīkini meaʻai (aiʻole meaʻai meaʻai meaʻai paha aiʻole meaʻai hānai faux)
- 1 punetune bean sauce (ka honua, kūʻaiʻia ma ke jar ma nāʻAi a me ka Haina / mau meaʻai nūnoa - nā pīpī liʻiliʻiʻole: kūʻai i ka pī bean sauce)
- 3 kanikani kala (minced)
- 1 kahi galangal (ke poʻo nui, hiki ke hoʻohanaʻia i kahi mea'ē aʻe)
- 1 kaʻaila coriander (ʻokoʻa, e like me nā pūpū, kahi'okiʻuku)
- 4 punetēpē soy meaʻai (aiʻole ka kānana hana pūniuʻole no nā'āleʻa gluten-free)
- 1 teaspoon
- soy sauce (ʻeleʻele aiʻole he 1 punetēpēʻai hou a me ka'Āina OR a me kaʻaila soy huaʻole)
- 1 punetune
- ka meaʻai iʻa (aiʻole ka mea 'aila he mea aiʻole
- mea kanu meaʻai he mea kanu meaʻai)
- 1/2 kīʻaha wai
Pehea e hana ai
- Hoʻopulu i nā kāpena i loko o ka ipu hao a me ka wai wela ma kahi o 20-30 mau minuke, aiʻole a hiki i ka māʻona eʻai ai (hiki i kekahi mau pahu a hiki i ka hora 1). Hiki i nā noodle ke hoʻonui nui i ka wai a hoʻonui - e hoʻololi paha lākou mai ke keʻokeʻo i kaʻike. E puhi a hoʻokaʻawale. Kōkuhi: Ināʻaʻole e hoʻomauʻia nā noodulu i loko o ka wai (he paʻakikī loa e kūlou / wili i ka maloʻo), e kau i lalo i kahi pola nui.
- ʻOiai eʻalo ana nā'ahuʻula, e hana i ka iki. E kau i ka'ōpala ma kahi wok aiʻole ka hohonu hohonu i ka mahana-ʻoihana wela. E lawe mai i kahi maʻi.
- E hoʻopau i nā meaʻaiʻokoʻa'ē aʻe me ka moa, ka palaoa gluten, a me ka tofu, a me nā halo. E hoʻolālā maikaʻi. E hoʻopau i ka wela i ka mean. E uhi a hoʻomohala no 5-10 mau minuke, aiʻole hiki i ka moaʻana o ka moa. (E hoʻomanaʻo i ka'ānenaʻana o ka palaoa i ka palaoa, no laila, he mea e pono ai no nā minuke wale no e mahana.).
- E hoʻopili i nā pepa bele a hoʻolimalima hou no 5 mau minuke, aiʻole i ka hoʻonuanuʻana.
- E hoʻouka i nāʻahu i hoʻonaniʻia, e hoʻololi pono iā lākou i ka wok / pan. E ho'ēmi i ka mahana i ka liʻiliʻi.
- Kōkuhi haʻupuhi:ʻOiaʻiʻo, pili pū kekahi mau noodles, e hoʻohana i nā'āpana pale maʻemaʻe eʻokiʻoki iā lākou i nā manawa liʻiliʻi, māmā a mālama. Hiki iāʻoe keʻokiʻoki pololei iā lākou i ka wok / pan, me ka weheʻoleʻana a hoʻopā paha iā lākou me kou mau lima (e mālama i ka wik / pan).
- E hoʻomaopopo he hiki ke hoʻohanaʻia kēia pāʻani i "miki" aiʻole "maloʻo". ʻO ia hoʻi, hiki iāʻoe ke lawelawe i nā noodle koke no ka mea'anakena (i ka manawa e uhiʻia nā noodle i ka miki). Hiki iāʻoe ke hoʻomau i ka hoʻololiʻana i nā noodle ma luna o ka wela a hiki i ka hoʻopauʻiaʻana o ke kānana e nā noodle (a laila maloʻo a maloʻo paha).
- E ho'āʻo i ka hopena hope loa no ka paʻakai, e hoʻomāhuahua i kahi meaʻai a me ka meaʻai soy (1/2 Tbsp i ka manawa) ināʻaʻole lawa kaʻoluʻolu. Inā nui ka paʻakai, hoʻohui i ka wai lime a hiki i kaʻae e makemakeʻia. E lawelawe me ka pīpīʻana i ka coriander hou, a kauʻo Thai i ka lole ma kaʻaoʻao, ke makemakeʻia. KANAWAI!