He mea maʻalahi nā meaʻala likeʻole me ka margarine a me kaʻaila, ma kahi o Crisco a iʻole ka wā pōkole. A no ka mea he wahi liʻiliʻi wale nō ia o ke kō, he maikaʻi maoli nō kēia meaʻono a me nā mea momona. He mea maʻalahi kēia mau mea hoʻonanea i ka meaʻawaʻawa, a no ka mea, loaʻa paha nā meaʻai a pau e noho ana ma ka home i loko o kāu kīʻaha.
Ma waho o kēia kīʻahaʻona vegan pie kīʻaha (kahi i hanaʻoleʻia ma mua o ka palaoa, ka pōkole, ka wai, a me ka paʻakai) hiki paha iāʻoe ke ho'āʻo i kahi'āpala palakoola paona .
Ka mea e pono ai
- 2 ka palaoa i ka palaoa
- 1 1/2 tablespoons ke kō
- 1½ teaspoon ka paʻakai
- 1/2 cup 2 punetēpō vegan margarine
- 2 punetūpuni kaʻaila
- 3 punetūpuni (maʻamau)
Pehea e hana ai
- E hoʻohui i ka palaoa, ke kōpaʻa a me ka paʻakai ma loko o kekahi pola nui. Eʻokiʻoki i loko o ka momona margarine .
- Ma kahi kīʻaha'ē aʻe, e hoʻokuʻi pū i kaʻaila a me ka wai, a laila e hoʻopili i ka palaoa a me ke kōpaʻa, e hui me nāʻano palapalapa. Hiki paha iāʻoe ke hoʻohana i kou mau lima (maʻemaʻe) i kēia manawa, i mea e mālama pono ai i ka palaoa.
- I ka manawa e huki pūʻia ai ka paila aʻaʻole he palaoa'ē aʻe, e uhi i ka paila me ka pahikoʻu, a laila e hoʻomaha i loko o ka pahu hauā no 30 mau minuke.
- Ma hope o 30 mau minuke, e wehe i ka paila palaoa mai ka pahu fri a hele i luna i kahi'anuʻolu i luna a hiki i kahi'inuiʻelima inimita.
- Ke hoʻopauʻia kāu paila palaoa, e kaomi mālie i kahi pahu poli, eʻokiʻoki i nā hua'ōlelo'ē aʻe ma nāʻaoʻao.
- Hoʻomanaʻoʻia ka pihaʻana o nā mea hōʻailona nani a me nā mea kupaianaha āu i hoʻolālā ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 150 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 266 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |