Pono nā Picky Eaters e pane i nā huaʻai i hoʻomākaukauʻia i nāʻano likeʻole
He mea nui nui wau i ke kumumanaʻo ke hiki i nā huaʻai keʻono i ka maikaʻi, makemake nā keiki eʻai. I kēia manawa, he nui nāʻano e hana ai i nā meaʻai i ka maikaʻi, mai ka hui pūʻana me nā keiki meaʻai e like me ka hoʻonuiʻana i ka pata, ka paʻakai a me ke kō.
Ma kēiaʻatikala, e'ōlelo wau e pili ana i kekahi kumuhana'ē aʻe: Hoʻololi i ka hua'ōlelo o nā mea kanu. Hoʻopili ke brolicoli i loko o ka broccoli kohu meaʻai paha aiʻole ka'ōniʻa momona me ka'ōpiʻoki paʻakaʻi e hana i kahi lauoho'ōmaʻomaʻo'ōmaʻomaʻo e hiki ke hana i nā mea kupaianaha me ka meaʻai.
Eia kekahi o kaʻu mauʻoihana punahele e hoʻonui i nā huaʻai, ma ka hoʻololiʻana i keʻano o ia mau mea:
- Nā Smoothies Kāpena Carrot - E like me ke kāpena'atika i loko o ke aniani!
- Kalāʻau Lau Pesto - Inā loaʻa iaʻu nā greens e kokoke ana e hele i kahiʻino, hoʻohuli au iā lākou i pesto. ʻAʻole hiki i nā keiki keʻike maopopo i kaʻokoʻa ma waena o kale pesto a me Basil pesto. E hoʻohana i kēia pāʻina e hana pesto pizza.
- MāheleʻAla'Alaʻula Kūlehu -ʻAiʻia kēia'ōpona'alapalāpona i kahi hua'ōlelo maʻa a hāʻawi i ka nui o pizazz. Hana nā keiki i kēia meaʻai.
- ʻO ka hua'ōmaʻomaʻo hou - He meaʻai maikaʻi loa kēia no ke kauwela, i ka wā e ulu ai nā'ōmato. ʻOiai keʻano o nā'ōmato he hua, ua hauʻoli lākou, a heʻaila kekahi, a keleka a me ka basil hou i loko o kēia'ōpala.
- ʻO ka palaoa Smoothie Recipes - Ua hanaʻia kēia me ka kale, ka mea pākī hauʻi a me ka wai pineapi-niu.
- Zucchini Corn Chowder Recipes -ʻO kēia'ōpī māmā ka mānoanoa loa i meaʻai,ʻaʻole naʻe heʻaila i loko. Hāpaiʻia kēia meaʻai me ka huaʻai.
- NāʻAla'Amū -ʻAʻole makemake nā keiki i ka moa, akā, i kou lawelaweʻana iā lākou me ka piti pōpiki, hiki ke hoʻololi i nā mea a pau. ʻO kaʻu mau keiki i heleʻole i ka hummus, a laila hoʻokahi lā i ho'āʻo ai lāua ma ka hale o ka hoaaloha. ʻO Boom - lilo ia i mea punahele hou!
- ʻO Broccoli Kaheleʻala Aʻo - Hōʻoluʻolu,ʻulaʻula a me ka momona,ʻo kēia meaʻai'ōpena ka mea hōʻoluʻolu i ka mea maikaʻi!