Nā Hōkū Hōkūʻo Vegan Tofu

ʻO nā hua'ōmaʻomaʻa a me nāʻano vegan ke'ōwiliʻia me ka tofu, nā huaʻona a me nā aʻa noʻonoʻo. Inā makemakeʻoe i kahi olakino olakino Thai a Vietnamese paha, e ho'āʻo i kēia mea maʻalahi no ka mea kanu kai eʻai i ka tofu. Hiki iāʻoe ke hoʻohana i ka basil a iʻole paha e pili ana i nā mea kanu hou āu e makemake ai ma kahi o ka mint hou: Basil hou a iʻole cilantro maikaʻi i ka'ōmole puna, aiʻole, e hoʻohana i kahi hui o nā mea ulu hou i loaʻa iāʻoe.

ʻAʻole i hoʻokaʻulua i ka wai i mua o ka hale? ʻAʻohe pono e hopohopo: hiki ke maʻalahi ma mua o kou manaʻo. Inā makemakeʻoe i kahi kōkua hou, hiki iāʻoe ke aʻo i keʻano o ka hoʻopiliʻiaʻana o nā'ōmole waiwai ma ka hahaiʻana i nā kuhikuhi a me nā mākaukau i ke kāʻeiʻana i nā'ōmole'ōmole . A iʻole, no kahi mea'ē aʻe, e ho'āʻo i kēia mau'ōmole punahele Thai .

ʻO kēia'ōpenaʻo Tofu e loiloi i ka meaʻai a me ka vegan, aʻoiai e hoʻohana anaʻoe i ke kānana kini a i nā laiki a hiki i ke kānana no ka loaʻaʻole o ka pīpī me ka liʻiliʻiʻole , ʻoiaiʻaʻoleʻo ia eʻeha e nānā i ka papa hana i kāu mau laikini laiki a me kou noanula noanoa a 100%ʻoiaiʻaʻole lākou e'eneʻeneʻe inā pono).

Ka mea e pono ai

• 1/2 hue kahi paʻa aiʻole iʻoi aku i ka paʻa,
• makemakeʻia
• 2 tbsp. soy sauce (paniʻia inā he makemakeʻoleʻoe i kēia meaʻai me ka lamaʻole)
• 1 tbsp. aila olila
• 2 tbsp. sesame hinu
• 1/2 tsp. hōʻoluʻolu hou, hoʻouluʻuʻu aiʻole kopeʻia
• 1/4 ke kāpena'ōmaʻomaʻo'ōmaʻomaʻo, i hoʻopalaniʻia
• 2 kāloka, kaʻiʻia
• 1 kīʻaha noodula no ka nūniki a i ka laiki vermicelli noodles, iʻeliʻia e like me nā'ōlelo kau
• Hoʻokahi pūpū i nā mīni hou
• 8-10 mau hōʻailona puka'ōwili
• ʻO wai, no ka'ōwili'ōpili

Pehea e hana ai

1. ʻO ka mua, e hoʻomākaukau i kāu tofu ma ka hoʻokomo ponoʻana iā ia. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia kulekele: Pehea e kaomi ai i tofu e aʻo ai i ke kaomiʻana i ka tofu i hiki ai iā ia ke hoʻoulu i ka nui o ke keʻa i ka wā i'ānenaʻia.
2. E kńkau i ka tofu i kaomi i na mea lahilahi. E puhi i ka meaʻalani, kaʻailaʻaila, ka sesame a me ka hānaiʻana i loko o ka laulau a hoʻokuʻu i ka tofu no 5-7 mau minuke, a hiki wale i ka māmā. Laweʻia mai ka pan a kau ma nā wili pepa no kaʻaeʻana e holo pololei (ʻaʻoleʻoe e makemake i kekahiʻoihana'ē aʻe i loko o kāu roll roll spring).

1. I loko o kekahi pola nui, e hoʻokuʻu i ka tofu me ka kāpena, kāloti, a me nā noodles.
2. E hoʻokuʻu i nā'ōwili pepa puna i loko o ka wai mahana a hiki i ka palupalu a paʻiʻia i ka manawa hoʻokahi.
3. E kau 2 i 3 punetēpuni o ka tofu a me ka huʻi pīpī ma luna o kekahi mea kiko'ī, ma waho a ma lalo o ka centerline, e like me kēia hōʻike kiʻi maʻaneʻi .
4. E kau iʻelua lau mint ma luna o ka hoʻopihapiha a kau i kāu'ōmole . E lawelawe me kahi'ōwili pepa e hoʻopiliʻia ai :ʻo kahi kāhili Peanutanilanilani Thai a he mea'anikani kaniʻo Thai paha he mau koho maʻamau i ka wā e hele mai ai i ka'ōwili pepa.