ʻO kēia mau meaʻainaʻole-i kaʻaiʻana i nā kuki koleka kāleka kelekale e hana, aʻo nā hua nui (e pili ana i 60) he mea kūpono ia e hoʻokipa ai nā malihini i kahi hui a i nā hui'ē aʻe. ʻO ka pāʻina he mea nui ia o 7 a 8 mau kumini kelepona, akā, hiki ke hoʻemiʻia ke kaulike.
Ka mea e pono ai
- 4 kapu kō
- 1 ka waiū
- 1 ka ipu koko
- 1/4 teaspoon ka paʻakai
- 1 ka pele pīnoa
- 1 ka ipu margarine
- ʻO 6 ohe ohema
Pehea e hana ai
- Hoʻohui i ka margarine, ka sugar, ka waiū, koko a me ka paʻakai, a lawe mai i kahi'ōpena maʻamau, e hoʻonāukiuki mau.
- E'ōpala no ka 1 minute.
- Wehe i ka wela a hoʻonui i nā mea i koe.
- E hoʻoneʻe i ka'ōpala a me ka hāʻule ma nā pūpū i ka pepa i hoʻopiliʻia, pepa pepa mahele paha.
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 73 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 42 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |