Ua hanaʻia kēia salakeke laiki me ka nui o nā mea kanu i kanuʻia a me nā pīniʻeleʻele. ʻO kaʻaʻahu lime ka mea maʻalahi, a hāʻawi i ka sālana i meaʻono nani.
Makemakeʻole e hoʻouka i kahi 1/2 ago o nā kānana kānina i kālaiʻia i ka saladi no kaʻahu a me kaʻohu'ē aʻe.
"He mea kupaianaha kēia! Ua lawe au i kahi kīkole aʻaʻole au iʻike mua i ka pauʻana o ke kīʻahaʻai i ka wikiwiki! Hōʻuluʻulu manaʻo!" Adrianne
Ka mea e pono ai
- 1 hiki / 15 'auneke pīniʻeleʻele (paʻi a holoiʻia)
- 2 kaʻaila i kahi laiki lōʻihi (i kaʻaila a me ke kope)
- 1 'āniwi' āmaʻomaʻo'omaʻomaʻo
- 1/2 mau pepaʻelimaʻalani (mea kanu maikaʻi)
- 1'ōmato (nā hua a me ka'āpala)
- 2 i 3 aniani'ōmaʻomaʻo
- 3 punetēpili kaʻailaʻaila poni
- 2 punetēpō lime wai
- 1/2 teaspoon Dixon pua
- 1/2 teaspoon ke kō
- 1/4 teaspoon cumin
- 1/4 teaspoon pepaʻeleʻele
- Kānaʻano: pāʻani liʻiliʻi liʻiliʻi a iʻole cilantro
Pehea e hana ai
I loko o kahi kīʻaha kīʻaha, hoʻohui i nā pīniʻeleʻele me ka laikiʻuala maʻemaʻe, nā'ōmole'omaʻomaʻo a me kaʻulaʻula, nā'ōmato kohi, a me ka'ōmaʻomaʻu'ōmaʻomaʻa.
I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻu pū i kaʻailaʻaila, ka lime wai, ka pua Dijon, ke kō, ka kumini, a me ka pepa.
E hoʻopili i ka paila pāpale i nā pāʻani a me ka laiki a hoʻokipa i ke aloha.
E kīʻina me ka pāʻani a iʻole cilantro'āhiʻi hou. E uhi a hoʻopiʻi a hiki i ka'ōwili.
Kuhi a lawelawe.
ʻO nāʻano likeʻole
E hoʻonui aku i 1/2 kīʻaha o ke kīpalaʻo kaʻolo kernel a pau i ka saladi me nā pīʻeleʻele.
E hoʻomoʻi i mau kōpēpuni he nui o ka cilantro hou i ka saladi me nā huaʻai.
E lawelawe i ka saladi ma luna o nā'āpana'awaʻaka hou.
E hoʻopili i ka'ōbona'ōmaʻomaʻu me 3 punetēpuni o kahi kola lipi maikaʻi.
Hiki iāʻoe ke like
ʻO Tex-MexʻOiwi Paʻa a me ka Hua Sala
ʻO kahi mea kanu iʻohiʻia a me ka ukuʻo kaʻaila me ka loleʻaʻahu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 475 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 19 med |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 17 g |
| Pāmua | 19 g |