E hana wikiwiki wikiwiki a me ka maʻalahi me nā'ōlaʻi ma ka hoʻohanaʻana i ka'ōpailaʻaila apalapa e loaʻa ai kahi meaʻono aʻoluʻolu. ʻAʻole ponoʻoe i nā mea nui e hana ai i kēia meaʻawaʻawa māmā,ʻo kahi'ōpaila kapaila kalo, nā hahi a me kekahi wainaʻulaʻula e lawe mai ia mea.
Hiki ke hoʻohanaʻia nā mea'awaʻaloʻaiʻole ma luna o nā noodles hua, ka laiki, aiʻole nā meaʻuala. E hōʻoia e hoʻohana i kahi mea 'aila kulino vegan no ka mea'alapalapa a he meaʻai meaʻai a me ka vegan. ʻO ka wikiwiki a me ka meaʻai Meaʻaiʻo Mushroom Stroganoff Nā makana a Fantastic Foods.
Ka mea e pono ai
- 1 paʻiki Onion Mushroom Soup a me Dip Recipes hui
- 2 mau haha kaona
- 2 i 3 teaspoon o kaʻailaʻaila (aiʻole ka nui o ka mea e pono ai no ka sauteeing)
- 1/4 kapu wainaʻulaʻula
- 2 cloves keleka (ka'āpana)
- Pākiʻakai eʻono (kahi hou a i hoʻomaloʻoʻia paha)
Pehea e hana ai
- ʻO nā hauhi me ka'ōleʻele i kaʻaila,
- I kēia manawa, e hoʻomākaukau i ka Onion Mushroom Soup Mix me ka 1/2 ka nui o ka wai e pono ai.
- E hopala i ka paila a me ka waina ma luna o nā pūla. Kūleʻa i loko, a laila luna me ka pāʻakai eʻono.
- E lawelawe i kāuʻai kīwīʻai ma luna o ka raiki a me ka paku.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 156 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 496 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 5 g |
| Pāmua | 8 g |