ʻAiʻia nā'ōpena i ka meaʻaila. ʻO kēia mea maʻalahi ka meaʻai e hoʻopau i nā'ōpala i loko o kahi meaʻaiʻono a me ka meaʻono, a laila e hoʻoulu ai iā lākou i ke kūponoʻole.
ʻO ka saladi ma ka kiʻi, ma ke ala,ʻo iaʻo Pesto Succotash. ʻOiai, hiki iāʻoe ke lawelawe i kēia mea maʻalahi me nāʻaoʻao āpau āu e makemake ai. ʻO nā huamata pātaʻi, kahi salakeke'ōmaʻomaʻo, a i ka hua salaki paha he meaʻono. E hoʻomoʻa i kekahi meaʻai a me ka'ōmole o ke kēniʻonaʻelua no kaʻaina maikaʻi.
Ka mea e pono ai
- 3 punetēpē kahi hoʻokipa sodium soy
- 3 punetēpī i ka wai kō
- 2 punetēponi ka pua nani Dijon
- 1/3 kapu wai
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 4 (1-iniha lahilahi)
- kaʻiʻo o kaʻiʻo puaʻa
Pehea e hana ai
E hoʻohui i ka mea soy, kaʻulaʻula, ka mīmona, ka wai, ka paʻakai, a me ka pepa i loko o kahi poho pāpaʻi a hui maikaʻi. E hoʻomoʻi i nā'āpana pua puaʻa a huli i ke kapa komo me ka marinade. E uhi i nā'ōpū puaʻa a me ka lama no 30 mau minuke a hiki i 8 mau hola.
Ke hoʻomākaukauʻoe i ka kuke, hoʻomākaukau a hoʻomaʻemaʻe i kaʻaila, kūkulu i kahi ahi ahiʻelua. Wehe i nā kānana mai ka marinade; e hoʻolei i ka marinade.
E kau i nā'āpana ma kahiʻoi loa loa o ka'akihi a me ka kuke no 1 a 2 mau minuke.
Ke hoʻokuʻu pinepineʻia nā kaluhi mai ka'akiʻu me ka hukiʻole a me ke kuʻi paha, e huli a huli i nāʻaoʻaoʻelua, no 1 mau minuke.
A laila e hoʻoneʻe i nā kope i kahi māmā o kaʻaki. E uhi a me ka pahu no 4 mau minuke. E hoʻohuli i nā'āpala a uhi; no ka 4-6 mau minuke aiʻole a hiki i ka heluʻana o nā meaʻai maʻa wela 145 a 150 mau kiʻekiʻe F.
Wehe i nā kānana mai kahi kīhā, kahi e mālama ai i ka pā , a uhi. E kū i 5 mau minuke 10, a laila e lawelawe.
Hoʻopiʻi kahi iʻa
ʻO Pork Tenderloin Medallions
Pauʻo Parmesan Pork Loin
Lemon Spareribs
ʻO'Apena Pīpī Pīpī me Pineapple Salsa
ʻO ka puaʻa puaʻa me ka'Avocado Mexican Salad
ʻEono MeiʻAi
ʻO Pork Kabobs
ʻO Ranch Pork Chops
ʻO Apple Balsamic Pork Tenderloin
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 43 w |
| Sodium | 825 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 0 g |
| Pāmua | 15 g |