ʻO kaʻaila Pākīpika he mea Mexica e hui pū ana i ka laiki keʻo me ka kola a me nā'ōmato, e hāʻawi ana i kaʻulaʻula. Ma ka'ōlelo Pelekānia, kapaʻiaʻo "arroz rojo,"ʻo ia hoʻi "ka laikiʻula." He mea kaulana ia ma kaʻaoʻao hema oʻAmelika Huipūʻia akā uaʻoluʻolu aʻoluʻoluʻo ia e lilo i māhele o nā meaʻai o kēlā me kēia'āina.
Hāʻawiʻia kēia pālaiki lapaʻau Spania i kahi kānana Southern me ka hoʻokomoʻana i ka pua puaʻa a me ka liʻi. Ma ka hoʻohanaʻana i ka momona bale no ke kīʻana i ke kīʻaha a me ka laiki e hāʻawi ana i kahi meaʻono i ka mea hope loa, aʻo ka puaʻa puaʻa e kāʻei i kahiʻano maikaʻi. ʻO ka papa Cheddar a me Monterey Jack i ho'ālaʻia i ka hopena e hana i ka pauʻana i ka maikaʻi.
ʻAʻole e like me nāʻano kīkī laiki i kapiʻia i loko o ka ipu hao, uaʻailaʻia kēia laiki Pākīpania i loko o ka pāpale. Ma mua o kāuʻikeʻana i kēiaʻano hana, hiki iāʻoe ke ho'āʻo i nāʻano'ē aʻe o ka laiki Spaniana, e like me Skillet Spanish Rice Me Ground Beef .
Ka mea e pono ai
- 4 pālua bacon
- 1-4 teaspoon baila
- 1/2 kapuʻoki (minced)
- 1 ka lālā laiki lōʻihi
- 1 14.5-hiki i ke'anea ke hoʻopiha i nā'ōmato (me ka wai)
- 2 kahe wai
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1/4 teaspoon
- kaʻile
- 1 ka peleʻo Cheddar a me Monterey kāpī kāpili
Pehea e hana ai
- I kaʻaʻahu nui, ka pua kalo a'akoʻoki, akā,ʻaʻole e'ākī, ma kahi wela wela. Laweʻia mai ka skillet, e hoʻoulu i nā kāwele pepa, aʻoki a hoʻokaʻawaleʻia. E ninini i ka momona bale i loko o ke kīʻaha kīʻaha; inā he emi ka liʻiliʻi o 1/4 kapu e hoʻonui i ka paila e hana i ka 1/4 kapu o ka momona. (E hoʻokuʻu i ka nipune o ka wai paka i ka manawa, e hoʻouluhi ana - e kahe ana ka momona o ka pua bale i ka wai.)
- E ninini i ka momona melted i loko o ka skillet, a hoʻouka i kaʻilima a me ka raiki. Hoʻopili i ka wela wela, e hoʻoulu pinepine, a hiki i kaʻulaʻula keʻokeʻo a hiki i kaʻulaʻula a'ālapala a'āpala.
- Wehe i ka wela; haʻalulu i loko o ka puaʻa momona, nā'ōmato me ka wai, ka wai, ka paʻakai, ka pepa a me ka lepo. E hoʻi i ka wela, ka uhi, a me ka hoʻomehu honua a hiki i ka laʻi a me ka waiʻeleʻele i kahi o 20 mau minuke.
- Hoʻohui i ka bei, e hoʻohaʻahaʻa i ka wela a hoʻoulu a hiki i ka hoʻoheheʻeʻia o ka paʻakai Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 382 |
| Ka nui o ka momona | 16 g |
| Ka momona | 9 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 44 mg |
| Sodium | 277 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 3 g |
| Pāmua | 14 g |