ʻO Parmesan Roast Pork kahi punahele punahele, wikiwiki a maʻalahi. E hoʻomau i nā mea hana ma ka lima no kaʻahaʻaina wikiō kū hoʻokahi. Inā makemakeʻoe e hoʻoulu i kāu puaʻa'āpala, eʻike iā Parmesan Pork Loin. E hōʻoiaʻoe i kahi'enela iwiʻole iʻokiʻiaʻaʻoleʻoi aku ma mua oʻelua paona. ʻO ka iwi iwi a me nā mea i kāwiliʻia e lōʻihi ka lōʻihi e kuke ai.
E hōʻoiaʻoe e kūʻai mai ana i kahi puaʻa puaʻa e hoʻomaʻemaʻeʻia no kēia meaʻai,ʻaʻole ka momona o ka puaʻa. ʻO ka'ōhumuʻana heʻoki liʻiliʻi loa ia o ka meaʻai a kuke wikiwiki loa. ʻAʻole lākou e loli i nā meaʻai.
Hiki ke hoʻohanaʻia kēia māmā maʻalahi no ka lawelaweʻana i ka pipi. Hiki iāʻoe ke hoʻololi i kaʻano o ka cheese aʻoukou e hoʻohana ai; He mea maikaʻiʻo Romano. A iʻole e hoʻohana i kahiʻano likeʻole o nā lau nahele maloʻo. ʻO Basil aʻo oregano paha he mau koho maikaʻi.
E lawelawe i kēiaʻanuʻu me kekahi mau kīlaʻau'alalapa a iʻole ka mea kanu'alala, kekahi mau piʻaʻeleʻele a me ka mea'alapaka, a me kaʻaina ahiahi. No ka meaʻai, he meaʻono maikaʻi loa paha ka mea'alakeke keke a me kekahi mau momona.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 1 ka pele i hoʻomaloʻo i kou lau
- 2 punetēpuni kalo moa
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 (2-3 mau paona) ka iwi o ka iwi bonecom i kapala
- 1/2 kīʻaha pipi Parmesan
- 1/4 ke kīʻaha pipi Parmesan
Pehea e hana ai
No ka puaʻa puaʻa: e puhi i ka umu a 375 ° F.
I loko o ke kīʻaha liʻiliʻi, hui pū i kaʻailaʻaila, koume, ka moa moa, ka paʻakai, a me ka pepa. ʻO kaʻiʻo puaʻa i loko o kēia huiʻana, a laila e hele ma nāʻanoʻelua o ka Parmesan cheese e kāhu ai.
E kau i ka puaʻa ma kahi pani palaoa a kāpīpī i ka palaoa i koe.
ʻO kaʻanuʻu, weheʻoleʻia, no 40-50 mau minuke a hiki i ka heluʻana o ka meaʻenehana wela ma waena o 145 ° F.
Laweʻia ka puaʻa mai ka pā, cover, a kū i 10 mau minuke ma mua o ka hoʻopiliʻana e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 469 |
| Ka nui o ka momona | 28 g |
| Ka momona | 10 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 154 mg |
| Sodium | 260 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 49 g |