ʻO Gallo pinto,ʻo ia hoʻi "ke kani o ka moa" -ʻo ka hui pūʻana o nāʻeleʻeleʻele a me kaʻulaʻula a me ka raiki i kahiʻano o ka moa me nā huluʻeleʻele a me ke keʻokeʻo. ʻO kēia pāʻani ka mea kaulana i nā Latin Latin a pau i nāʻano likeʻole - e like me Nicaragua, kahi i kapaʻia aiʻo gallo pinto, a ma Colombia kahi i kapaʻia ai kahi mea like me ka calentado . ʻO keʻano o ka Peruvian tacu tacu likeʻole i ka laiki a me ka pīni kahi i pākahiʻia me ka'ōmole'ōnihi me ka hua manu i'ōlehu.
Heʻano maikaʻi loa ia e hoʻohana ai i ka hoʻouluʻana i ka laiki a me nā pīni, a ua hoʻohana pinepineʻia no ka'ōpōpō me nā hua manu i mīmū (i ka mea i hoʻolimalimaʻia,ʻai houʻia) aiʻole i nā mea kanu i'ōwiliʻia ma kaʻaoʻao. I Costa Rica, ua hoʻolimalimaʻia kēia pāʻina me kahi mīni maikaʻi i kapaʻia he salsa lizano. Ināʻaʻole hiki iāʻoe keʻimi i kahi'ōmole o ka lizano salsa ma kāu kīʻaina Latin,ʻo ka hapanui kaʻike eʻike ana i ka lole hana worcestershire a me kahi kumini i hana no kahi pani pani.
ʻO kekahiʻano kaulana a me ka nani no ka lawelaweʻana i ke gallo pino,ʻo ia ke hoʻokomoʻia i loko o ke kīlapala'ailaʻena (no ka hoʻohuiʻiaʻana i loko o keʻano o ka nani), a laila hoʻohuli i ke kī ma ka pā.
Ka mea e pono ai
- 2 punetēpēʻaila aiʻoleʻailaʻaila
- 1 'ālaku onionio (hoʻoponopono maikaʻi)
- 2 cloves keleka (minced)
- 1/4 kapu i kaʻaila cilantro hou.
- 1 pākani pepaʻulaʻula pepa (finely diced)
- 1 teaspoon cumin
- 2-3 teaspoons Salsa Lizano (aiʻole e pani i ka lole o Worcestershire)
- 2 kīʻaha
- nā piʻano 'ai (ʻeleʻele aʻeleʻele paha me ka waiʻaila)
- 2 kīʻaha
- i ke kuke laiki keʻokeʻo
- ʻO ka paʻakai ka paʻakai a me ka mea kanu hou i meaʻono
- Nā mea hou cilantro (i kālaiʻia no ke kāohi)
Pehea e hana ai
E kau i kaʻaila ma kahi pale nui ma luna o ka mahana wela. E hoʻouka i ke koʻokuʻoki kohi, ke kālaiki, ka pepaʻulaʻula, a me ka meaʻokiʻoki cilantro. Hoʻomoʻa pinepine pinepine, a hiki i ka momona a me kaʻala. E hoʻomoʻa i ka kumini a me ka lizano salsa (aiʻole ka lole hana worterstershire) a me ka kuke no 2-3 mau minuke.
E hoʻopili i nā pīni a me ko lākou wai, a me ka kuke no hoʻokahi minute.
E hoʻoulu i ka laiki a hoʻolālā a ulu ka laiki i ka pilina me nā pīni aʻaʻole he mau laiki.
E uhiʻia ka skillet, ka mahana wela, a e hoʻokuʻu i ka paila no kahi 1-2 mau minuke, a hiki i ka laikiʻana i ka laiki.
ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai, e hoʻomāhuahua ana i ka lizano salsa aiʻole ka lole worerstershire eʻono ai. E hana hou me ka hou cilantro ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 835 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 110 mg |
| Nā Carbohydrates | 158 g |
| Fiber Dietary | 23 g |
| Pāmua | 32 g |