ʻO kēia meaʻai maikaʻi a me ka meaʻai pāʻina manuahi ka meaʻono e uluʻia e nā meaʻono o ka Mediterranean. ʻO kou mau hoaaloha a me ko lākouʻohana e hauʻoli i kēia kīʻaha hauʻoli nui inā pahaʻaʻole lākou eʻai i ka meaʻai no konaʻonoʻono, kahi i hoʻohuiʻia e ka Parmesan cheese a me ka paʻipaʻi paʻi liʻiliʻi.
No kaʻaina piha, e hoʻohui i kahi sālena'ōmaʻomaʻo e pili ana a me kekahi mau mea'alalaina paʻakai .
Ka mea e pono ai
- 1/2 paona paona
- 1/4 ka wai wai mai ka mea 'ai
- 1/4 kaʻailaʻaila
- 1 ka'ūni, a hoʻopalapalaʻia
- 2 nā'ōleka kāleka nui, i hoʻopiliʻia me kaʻalani
- 1 teaspoon ka'ōmole pepaʻulaʻula
- 8 kapuʻala
- 1 16-'anea hiki i nā pīkī pīkī, kāpaeʻoleʻia
- 1/2 kīʻaha'atiina, keʻokiʻia i ka hapalua
- 1/2 kīʻaha pipi Parmesan hou, kaʻiʻia
- 1 punetune ka pāʻani liʻiliʻi,'āʻoki a iʻole 1 teaspoon paʻi pā'ū
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO ka papa'ūpala e like me nā kuhikuhi pahu (mālamaʻana i ka 1/4 kapu wai).
- ʻO ka heat i loko o kahi pan nui. E hoʻomoʻi i nāʻeka a me ke kalo. Ke hoʻoleleʻia, e hoʻohui i nā kīʻaha paʻi pepa, ka'ōnihi, ka pī piʻi me ka wai pīpī.
- ʻO Simmer ma luna o ka wela mahana a hiki i ka wa eʻoluʻolu ai ka'ōnihi. E hoʻomoʻa i ka paʻi, nā'ōmato, ka lihi, a me ka pāʻani a hui pū. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 884 |
| Ka nui o ka momona | 20 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 449 mg |
| Nā Carbohydrates | 138 g |
| Fiber Dietary | 30 g |
| Pāmua | 45 g |