Grill a puhi paha i kēia mau mea momona maikaʻi. ʻO nā meaʻai e komo pū me nā pua puaʻa, nā haloha, nā'aliki, nā kīlaʻau i hoʻomaʻamaʻaʻia i ka laiki, a me nā pepa bele.
Ka mea e pono ai
- 1 hiki (14 mau ounce) pipi pipi
- 2 punetēpuni
- ka mea kanu
- 2 punetēpē soy
- 1 punetala me ke kukui'ōmaʻomaʻu (paʻiʻia)
- 2 hele
- kālaka (hoʻopau maikaʻi)
- 1/2 ka 'aila (kahi honua)
- 1 1/2 paina pork loin (ulu,ʻokiʻoki i loko o 1 cubic cubes)
- 1'okikaʻulaʻula nui (ʻokiʻia i loko o ka pahu)
- 1 ka pepaʻelima nui (ʻokiʻia i loko o nā'āpana)
- 1'ōmumu nui (ʻokiʻia i loko o ka pahu)
Pehea e hana ai
- I loko o kahi kāpena, hoʻohuiʻia ka'ōpū, ka kānana, ka soy sauce, ke kokoʻeleʻele, ke kāleka, a me ka hānai. E lawe mai i kahi maʻi, e hoʻonāukiuki mau.
- E ho'ēmi i ka mahana a hoʻomau i ka kuke, hoʻonāukiuki a hiki i ka ulu.
- E hoʻonohonoho i nā pua puaʻa ma nā skewers, me nā haloha, nā pepa, a me nā wīnati.
- Grill a broil paha no 20 a 30 mau minuke, aiʻole a hiki i ka hanaʻana, e huli ana a kāwili pinepineʻia me ka hui mīkini pinepine.
- E lawelawe me nā'ōkena me ka lama a me ka laiki i hoʻomalapalaʻia i ka wela, ke makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 241 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 54 mg |
| Sodium | 558 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 22 g |