ʻO kēia meaʻono i hanaʻia no ka momona o ka puaʻa , i'eliʻokiʻia i nā'ōpoki'ōpiopio (i kapaʻia he medallions), hoʻokaheʻia, a laila. ʻO ka'ōlohelohe Pork Trustedloin he mea maʻalahi no nā manawa a pau o ka makahiki, akā ua maikaʻi loa ke kauwela.
Hāʻawiʻia ka waiunu no ka puaʻa momona mai nā mea kanu, kaʻaila syrup, ka moa moa, ka wai lemon, a me ka waiū. Hoʻopiha kēia mau meaʻai i ka meaʻai a me ka hoʻolāʻau i kaʻiʻo a kōkua iā ia e hoʻonui. Akā, no ka'ōpala o kaʻiʻo puaʻa heʻano momona maikaʻi ia o kaʻiʻo,ʻo ia wale no ka mea e kau moku no kekahi mau hola i loko o ka pahu hau. Ināʻoe e hoʻokahu i kaʻiʻo no ka lōʻihi o kahi mau hola, e lilo kaʻiʻo i mele.
Hiki iāʻoe ke hoʻololi i kēia marinade i kahi āu e makemake ai. E ho ohana i ka meli a me ka nalu agave ma kahi o ka syrup maple; e hoʻohana i ka apple cider a iʻole balsamic wineka ma kahi o ka wai lemon; aiʻole e ho'āʻo i ka basil maloʻo, oregano, aiʻole ka tarragon ma kahi o kāu me a marjoram. ʻO kēlā kahi o nā mea maikaʻi loa e pili ana i ke kukeʻana i ka meaʻai (me ka kū'ē i ka hana bakake ) - hiki iāʻoe ke hoʻololi iā lākou e like me kāuʻono a me kāu mau mea i ka lima a e hana mau lākou.
Hiki iāʻoe ke pālua i kēia hana no ka lawelaweʻana i nā kānaka hou, inā makemakeʻoe. Hoʻolua i ka wai hoʻokau wai a hoʻonā i nā mea hou. He meaʻai nui kēia no ka hoʻokipa. E lawelawe iā ia me kekahi mau meaʻalani a Granny Smith me ka'ōmole a me ka pīpī a me ka'ōmaʻomaʻo'ōmaʻomaʻo, a me ka hua bale huaʻi, me ka palaoa a me ka waina maʻemaʻe a me ke kī.
Ka mea e pono ai
- 1 ka pele i hoʻomaloʻo i kou lau
- 1/2 teaspoon nā lāʻau marjoram i maloʻo
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 2 cloves kele, minced
- 2 punetēpē kaʻina kahe
- 2 punetēpuni kalo moa
- 1 kaʻina kaʻina wai lemon
- 1 kaha kineteni ka waiū
- 1-1 / 2 paona namanua palaka,ʻokiʻia i loko o 1/2 "paʻi
Pehea e hana ai
- E hoʻohui i ka thyme, marjoram, ka paʻakai, ka pepa, nā kālepa i kālaiʻia, ka paʻakikī nani, ka moa o ka moa, ka wai lemon, a me ka waiū maʻemaʻe i kahiʻekeʻeleʻele nui a me kaʻoluʻolu me ke aloha.
- Hoʻohui i nā pua puaʻa, hoʻopili i keʻeke, huli i ka'iliʻoki i kaʻiʻo, a me ka lama no ka 1 i 2 mau hola.
- E hoʻopau i ka puaʻa mai ka marinade; e hoʻolei i ka wai moana.
- Grill nā'āpana puaʻa ma kahi'āpana lua mau'āpana'āpanaʻelua no 3 a 5 mau minuke a ma ke kīnaʻi i 145 ° F, aiʻole e kuke no 6 a 9 mau minuke, e huli i hoʻokahi manawa, ma kahi hoʻokahi'umiʻu i nā mela. Hiki nō hoʻi iāʻoe ke puhi i waho i waho ma ke kinoea a me ka pehu; e kuke no 6 a 9 mau minuke, eʻoluʻoluʻoe e nānā i ka lohi ma ka manawa mua loa.
- E'ōpala i ka puaʻa me ka mālū nani, inā makemakeʻia, a kū i 2 mau minuke, a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 396 |
| Ka nui o ka momona | 12 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 150 mg |
| Sodium | 134 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 50 g |