Hanaʻia ka'ōmole Pork Tenderloin me nā hua'ōmaʻomaʻo i loko o kēia meaʻai maʻalahi. He mea maʻalahi kēiaʻano meaʻai i ka hebedoma pule no ka mea hoʻohana waleʻo ia iʻelima mau meaʻai, aʻo nā mea a pau āu e makemake ai e hoʻopukaʻia he salatiʻulaʻula maikaʻi a me kekahi mau papa kuʻikuʻi paha i hanaʻia me ka paila palaoa.
Hiki iāʻoe ke hoʻohana i nā meaʻaiʻokoʻa a paʻa paha i loko o kēia māmā. E noʻonoʻo i ka hoʻohanaʻana i nā pāpaʻi paʻipaʻi aiʻole nā rutabagas, aiʻole nāʻano'alalala'ē aʻe. ʻO nā hua'ōmaʻomaʻo e palupalu a palupalu e like me ka kahu puaʻa, akā, he mau'ā'īʻeleʻele no laila he meaʻono wale nō. Hiki iāʻoe ke hoʻohana i nāʻano mea kanu'ē aʻe. E hoʻonui i kahi rosemary hou, aiʻole kahi malolo maloʻo, koume, aiʻole oregano i ke kīʻaha ma kahi o ka hoʻomaʻamaʻa Italia i hoʻomaloʻoʻia.
Eʻike ponoʻoe e kūʻai mai ana i kahi mea momona puaʻa no kēia meaʻai,ʻaʻole kahi pua puaʻa e'āpala. ʻOi aku ka liʻiliʻi o ka'ōhumu a ua kuke i kahi manawa pōkole. Pono i ka lepili e kuhikuhi, maopopo maopopo i ka "mālama i ka puaʻa". Ināʻaʻoleʻoe e maopopo, e noi i ka meaʻono.
Ka mea e pono ai
- 1 paona kalo pork
- 1/2 teaspoon ka paʻakai paʻakai
- 2 'ālika, iʻokiʻia i loko o ka pahu
- 3 kāloka, iʻokiʻia i loko o nā pipi
- 2 Yukon kaʻuala rīpī,ʻokiʻia i loko o ka pahu
- 1/2 teaspoon mīkiniʻatalia Italia
- 2 punetēpē ka paʻakai
Pehea e hana ai
E ho oho i ka umu i 425 ° F.
I kahiʻeke 9 x 13 ", e waiho i ka palau palau a kāpīpī i ka paʻakai paʻakai. Hoʻonohonoho i nā meaʻai a puni ka puaʻa, a laila hoʻokau i nā mea a pau me ka pipi a kāpīpī me ka hoʻolālā Italian.
ʻO ka pāpale, weheʻoleʻia no 35 mau minuke i nā meaʻeleʻele a pau. A laila e uhi i ka pā me ka pahu a hoʻowali hou i kahi 10-15 mau minuke a hiki i ka moaʻana o ka puaʻa i 145 m F.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 525 |
| Ka nui o ka momona | 21 g |
| Ka momona | 9 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 442 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 7 g |
| Pāmua | 36 g |