Nā meaʻono e kālua ai i ka Pork Loin

Hoʻopiliʻiaʻo Pork Loin e like me ka'ālana a iʻole i ka palaoa i loko o nā'ōpū

Hiki iā lākou keʻano like like, akā, mai hopohopoʻoe i ka pork mahi me ka pork tenderloin - ka puaʻa porkʻaʻole e like me ka palupalu akā ke hana i ka'āpana boneless. Hiki nō paha ia i ka'eliʻokiʻia i nā'āpana iwiʻole. Pauʻole ka maikaʻi o kaʻiʻo puaʻa alaʻole, keʻoleʻoe e kūʻai mai mai nā hale kūʻai me Costco. No ka loaʻaʻana o ka mea nui ma waho o kāu kūʻai, kūʻai i kahi malo a pau aʻokiʻoki i ka hapalua hapalua o ka hapalua e like me kaʻaila aʻoki i kekahi i loko o ka 1kc 1/2-inch kaʻiʻo puaʻa momona. E paʻi i nā kaluhi a hiki i kaʻanuʻu 1-iniha, hoʻopiʻi, a laila kekahi a me ka hoʻopiliʻana e hemo. Ke kuhi: E hoʻomau mālie i kaʻiʻo i loko o ka fīhīpiā e like me ia e liʻiliʻi i kona mau wai. E ho'āʻo i kekahi o kēia mau puaʻa maikaʻi pork no kaʻaina awakea i kēia pō: