ʻO ka meaʻeleʻeleʻeleʻeleʻeleʻele e nānā i ka meaʻai me kaʻeleʻeleʻeleʻele (aiʻole he peasone peas), celery, kāloti, nā mea no ka maika, a me ka pīpī me ke kīhapa a me koume, a me nā meaʻai maʻamau, e like me ka hulu huafaila, keleka a me nāʻaila.
Ke manaʻo nei auʻaʻole i mālamaʻia nā lemu e like me ka peʻa i ke ao o ka home meaʻai a me nā mea kanu a me nā meaʻino. Hana pinepine mākou i nā pūniu pīni a me ka Indian chana masala me ka moa, akāʻo ka manawa heaʻoe e hoʻokomo ai i ka lau i'ōmaʻomaʻo, i ka puaʻeleʻele, aiʻole, ma kēiaʻano, poʻaʻeleʻele, i loko o kāu papa kuke? Ma hope o nā mea a pau, he mau mea loli. Akā,ʻo wau ka luahine. Eia kekahi ala kūikawā e hoʻohana ai i ka peasʻeleʻeleʻeleʻele e hana i ka meaʻai meaʻaiʻai meaʻai maʻalahi.
He meaʻai ka meaʻai, me ka nui o ke keʻa ma waho o ka ham mau. E waiho i ka papa Parmesan i kohoʻia no ka mālamaʻana i ka vegan a me kaʻaiʻole. Makemake aneiʻoe i kēia meaʻeleʻeleʻeleʻele iʻole e lamaʻoleʻia? E hoʻokuʻu i ka macaroni a pono e hoʻohana i ka'ōmole punahele free gluten-free; E maʻalahi ka hanaʻana inā hanaʻoe i kahiʻaila o ka homemade, aiʻole, ināʻoe e hoʻohana ana i kahi kūʻai kūʻai, e nānā wale i ka papa inoa o ka papa inoa a iʻole ka lepili e like me ka liʻiliʻiʻole o kekahi, akā,ʻo keʻano nui loa, .
Kūʻai na Bush's Beans.
ʻAʻole maopopo i ka lihi? E heluhelu i kēia: ʻO kahi meaʻai ka meaʻai?
Ka mea e pono ai
- 1 tbsp. kaʻaila aila
- 1 clove keleka (minced)
- 1 kaloti (kahi'āpana)
- 2 lāleʻa lauʻile (ʻokiʻoki)
- 1 'ālika liʻiliʻi (ʻokiʻoki)
- 2 ka'ōmole wai wai
- 2 kīʻaha puna
- 16 ounces mau 'ōmato (1 hiki me ka wai)
- 1/4 tsp. ka basil
- 1/4 tsp. koume (aiʻole oregano)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- 1 15.8-'anea ke nānā aku i ka peas (aiʻole ka peas)
- 1/2 kīʻaha macaroni
- Kōmike: pāʻani parmesan
Pehea e hana ai
E hoʻonā i kaʻailaʻaila ma loko o ka umu Dutch a iʻole ka'āpana momona. E hoʻomopala i ka'alaka, kārotti, ka meaʻaila a me kaʻaila a me ka sautee no 5 mau minuke.
E ho'ēmi i ka wela a hoʻomoʻi i ka waiʻauʻau, ka hulu huahua, nā'ōmato, ka basil, ka meme, ka paʻakai, ka pepa, a me ka pepa crow (peʻa-ʻeleʻele). E lawe mai i ka'ōpū a laila e ho'ēmi i ka simmer, a me ka wela noʻumi mau minuke. E hoʻonui i ka macaroni a me ka wela no kekahi mau 10-15 minuke hou, e ulu ana i kekahi manawa a hiki i ka hoʻomoʻaʻana o ka'ōloni.
E lawelawe i nā ipu kuʻi i hoʻomoʻiʻia me ka pīpī i kahi cheese Parmesan, inā makemakeʻia.
E like me ka hanaʻana i nā soup home? Eia nā manaʻoʻai meaʻai a me nāʻano vegan soup e ho'āʻo ai:
- 10 mau ala e hana ai i ka'ōpalaʻai
- ʻO ka hapanui o nā meaʻono i ka heluhelu
- 7 mau ala e hana ai i ka'ōpiopio
- Māmāʻia ka Miko Miko
- ʻO kaʻiʻo Bean a me Barley Soup
- 'Oina a me ka Mascarpone Sou
- Pākū a me Coconut Coconut
- 'Apena Lentil Pāʻani
- Pākīpī'Āpīpī
- Kāpena'ūpenaʻai
- Hoʻokipaʻo Gingered Carrot
- 10 meaʻai meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 236 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 5 g |
| Pāmua | 16 g |