Hoʻoikaika ka hanaʻana i nā meaʻono o nā beets, e hana ana iā lākou i ke kānana maikaʻi no ka cheese salty feta i loko o kēia meaʻai maʻalahi a me ka meaʻai.
Ka mea e pono ai
- 3 pāpāhā nui a 4 paha
- 1 Pīpēpī, me 1 teaspoon puna wahineʻoliva hou, i māheleʻia
- 2 teaspoon ka waina wīne a wai lemon
- 1/4 teaspoon ka paʻakai nui
- 4 ounʻa
- ka pipi mua ,'ōwili
Pehea e hana ai
- ʻO ka umuʻehu e 375 ° F. E huki a holoi i nā beets. E kau i nā beets ma kahi'āpana alumini alumini, e hoʻoulu iā lākou me 1 tsp. o kaʻaila, hoʻopili i ia mau mea, a kau i ka paʻi pepa ma kahi pepa baking. E puhi a hoʻomaʻamaʻa i nā beets i ka wā i puhiʻia me ka'ōpala, 30 i 45 mau minuke (eʻike i ka lōʻihi a me ka nui o nā beets nui e hiki ke lawe lōʻihi i ka lōʻihi). E noho ka beets a hiki i ka manawa eʻoluʻolu ai ke kula, e 20 mau minuke.
- Peel nā beets (he mauʻili ko lākou e hoʻokuʻu māmā) aʻokiʻoki i loko o 1/2-inihi cubes. I loko o ke kīʻaha hanana, e pākī i ka mea'ē aʻe i koe he 1 huile punetēpona, ka vineka, a me ka paʻakai Hoʻopili i nā beets i ka lole.
- E hoʻonohonoho i nā beetsʻaʻahu ma luna o kahi paʻahā a iʻole nā pahu hanaʻehā. E hoʻokiʻekiʻe iā lākou me ka'ōwili. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 120 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 432 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |