Nā Lāki Maʻemaʻe Nui no ka Summer

Ke piʻi ka lā i ka lewa a piʻi ka mahana i nā 80 a me 90 mau (a no nā poʻe ma ka wao akua,ʻoi aʻe ka kiʻekiʻe),ʻo ka noho hoʻomaluʻia ka kī. Hiki ke hoʻomaʻemaʻeʻia a hoʻomaʻemaʻeʻia ka paʻakai o nā kīhāpaiʻeleʻele, a me ka hoʻolakoʻana i nā pūnaewele pono e hānai a hoʻopaʻa iā mākou. Hiki iā lākou ke hoʻomaha i ka wela me ko lākou mau mea hauʻoli. Mālama maikaʻi ka maikaʻi, he meaʻono kēia mau salamona!

• 01 o ka 10

  Kukama, Tomato a me Avocado Salatina

  ʻO kēia kūkoma,ʻo ka'ōmato a me ka pākeke o ka avocado he meaʻono ia, heʻono a me ka momona, kahi punahele hoʻomaha maikaʻi. ʻO nā kupa, nā'ōmato, ka avocado, nā meaʻono me nā lālāʻulaʻula i kāʻauʻia i loko o ka vinaigrette māmā balsamic. Makemakeʻoe e mālama i kahi mea maʻalahi? ʻO ka'ōmaʻa Tomato a me ka Herb , he makana aloha ia no ka nani o nā'ōmato.

• 02 o 10

  'Ameleme Kakanana a me Seaweed

  ʻO kēiaʻano momona, nā mea kanu Iapana, kūkono a me nā huamoa'alele. He mea nui ka meaʻai no ka wā wela, i ka manawa e makemake ai ko mākou kino i ka holoi hou. Kūpona nā'āpana i ka silica, ka pālolo, a me ka fiber, a he'oliʻolu a me ka hoʻomaʻamaʻaʻana no kaʻili. ʻO ka Seaweed he kumu waiwai nui o nā mineral pono. ʻAʻole ka hau kai? E ho'āʻo i ka'amara a me ka Mint Salad a iʻole Kūkena, Tomato a me Basil Salad ma kahi, no ka hoʻonuanu a me ka hoʻomaʻamaʻaʻana, pāʻani'āpana anti-inflammatory.

• 03 o 10

  ʻO Napa Cabbage a me ka meaʻaiʻo Coleslaw me ka kapa kapa Tahin

  Māmā, mālie, a me ka hoʻoikaikaʻana, nā meaʻaina a me nā meaʻai a me nā meaʻai a me nā meaʻai. He wikiwiki, maʻalahi, a he meaʻoluʻolu hoʻi i nā kīʻaha e like me ka raiki a me nā piʻa e pono ai kekahi mau enzymes i lawelaweʻia ma kaʻaoʻao. ʻO kēia paʻiʻana he mea nui loa ia i nā mea kūponoʻole, no ka mea, he māmā ke kapa, a hanaʻia me ke kāpena Napa aʻo Savoy,ʻo ia mau meaʻelua aʻoi aku kaʻili a me ka juiko ma mua o ka kāpena'ōmaʻomaʻo maʻamau. ʻElua mau koho māmā loa,ʻo ia hoʻiʻo Green Slaw a me ka Salalaʻau Kāpena'O'ī Asia. Hoʻokumuʻia ka papahele i nā lā wela o ke kauwela, i ka manawa e pono ai i kā mākou kino ke hoʻouluʻia.

• 04 o 10

  ʻO ka hua salame

  ʻO kēiaʻano māmā iki, macrobiotic o kahiʻaoʻao maʻamau o nā makahiki kauwela i hanaʻia me kaʻole o nā pepaʻulaʻula a me ka liʻiliʻi o nā kaʻina kahiko. ʻOiai e hoʻomaopopoʻia ana ka papahele no ka cilantro,ʻoluʻoluʻole e ho'āʻo i ka dill aiʻole ke kīʻale. ʻO ka'ōpala he lāʻau lapaʻau no ka naʻau, ka'ūpīpī, a me nā puʻupaʻa; ke hauʻoli nei kaʻalani, waiwai nui i ke kākalakaʻi a me ka ho'ōlaʻana i ke ake a me ka pilina pili. ʻO ka'ōmaʻomaʻoʻo Bean a me ka hua Salalā kahi meaʻai nui loa. No kahi'āpana kī,ʻaʻole hiki iāʻoe ke hele hewa me ka huaʻo Spicy Corn Sala , a me ka Southwestern Black Bean a me ka Sala Sala . Me kēia mau mea huli, e mālama iāʻoe e hoʻohana i ka kānana GMO.

• 05 o 10

  ʻO kaʻohana no ka mahana noodles me ka mea'alemona Almona

  ʻO kēia meaʻai no nāʻaʻahuʻona a me ka mea'alamona he meaʻono, he pīpī pākīpika, hōʻemi a me ka mea lawaiʻa free vegan o nā mea malolo me ke kānana pīnī. Hiki i ka waiʻona nani, kahi'āpana'alemona almond e hoʻopuka i kāu kohoʻana i nā mea kanu kelp kūmole a iʻole nā ​​liʻiliʻi o ka courtgette (zucchini'ōpiopio'ōpiopio). ʻO ka Kelp Noodles me ka Broccoli a me kaʻaʻahuʻaina Avocado he mea'ē aʻe. E noʻonoʻo i nā kelp noodles, oiaiʻoluʻolu loa, he mau calorie ka liʻiliʻi a me ka liʻiliʻi iki, no lailaʻaʻole ia he pani no kaʻohi piha.

• 06 o 10

  Salame Mālama me ka Daikon Radish a me ka Lime Lime Vinaigrette

  ʻO ka wili'ōpiopioʻo ia he hōʻailona maikaʻi a me ka hōʻoluʻolu o ka mahana wela o ka wā e ulu ana, a hiki ke loaʻa ma nā māheleʻo'Asalia ma ka hapanui o ka makahiki. Ināʻaʻole hiki iāʻoe ke loaʻa nā wīwī wana, hoʻohana i ka hua'ōleʻele i kahi, kahi e loaʻa ana i ka makahiki. Hoʻopiliʻia me nāʻanuʻu pēpē, kāloti a me nā daikena daikon i hoʻokuʻuʻia, hāʻawi lākou i ka nui o nā huaora C, A, K, potassium, folate, a me ka waikawa paila. ʻO ka saladi he ipu hoʻomaʻemaʻe maikaʻi loa ia, no ka mea, he kākoʻoʻo ia i ka'ōpū a me ka hamo o ka gallbladder, a hoʻohemo i ke kino o ke kī. ʻO nā kāloka a me ka daikon kekahi meaʻai maikaʻi loa. Hoʻopiliʻia kahi hua wainaʻano maʻalahi i kēia salakeke maʻalahi.

• 07 o 10

  HōʻolaʻAla Ola

  ʻO kahi kīʻaha, kahiʻokoʻa'ē aʻe i nā huamū a me nā hua iʻaʻelua,ʻo kēia meaʻai no ka salakeke huaʻai maloʻo ma kahi maikaʻi loa i ka hoʻohanaʻana i ka huahana mai kahi kūʻai o ka mahiʻai ma ka'āina a iʻole kā kaʻoihana'āina.

• 08 o 10

  Ka SaladiʻOi Loaʻa

  Hāʻawiʻia kēia mau salamālāʻoʻoleʻa he 5 mau mīkini i nā mea liʻiliʻi nui a me nā antioxidants a waiho i kahi piha no ka hoʻololi. Hāʻawiʻo Karosona i ka huaʻa A, he beta pili a he waiwai no nā mumū, ka ate, ka'ūpala, a me ke koko. Pēlā nō, e hoʻoikaika ana nā beets no ka naʻau, ka umauma me ka ate, a kōkua e hoʻomaʻemaʻe i ke koko. He waiwai lākou i loko o nā pūʻali anti-inflammatory, ka'ōpala a me ka manganese. Hoʻoponoponoʻia ka hydrating, ka mea kanu momona waiwai, lycopene i hoʻopihaʻia nā tōmato, nā mea uliuli'ōmaʻomaʻo me kā lākou chlorophyll a me ka ikaika o ka ikaika, a me ka waiwai, ke olakino maikaʻi o ka avocado, a ua loaʻa iāʻoe kahi sāla maikaʻi e pono ai no kahi'ōmaʻa māmā. Hiki iāʻoe ke hoʻohui i kekahi mau pi, nā nuts a me nāʻanoʻano no nā mea'ē aʻe (e nānā i lalo i nā hoʻololi) a hoʻololi paha i nā veggies e like me kāu e pili nei.

• 09 o 10

  ʻO Kale Salad Me nā Artichokes, Cannellini Pīni a me nā lau nahele

  He nui nā sala sala i ke kauwela e like me nā kau. Makemake wau e hoʻohana i nā'ōpiopio'ōpio a iʻole ka pēpē e paʻiʻia no kēia mau mea no ka mea,ʻoi aku ka mālie aʻoi aku ka maʻalahi o nā lau ma mua o ko lākou mauʻoihanaʻoi aʻe. ʻO nā koho'ē aʻe i kēia pāʻinaʻai i loko o ke pola,ʻo ia hoʻiʻo Lemon Garlic Marinated Kale Salad , piquant Mediterranean Marinated Kale, mea kanu maikaʻi Herbed Kale Salalad, a me ka mea maikaʻi Kale Kaleila me Cranberries, Citrus a me Red Onion.

• 10 o 10

  ʻO Leila Cellophane Noodle a me ka Hua Salamālā me ka Lime Dime Dime

  Hiki ke hoʻohanaʻia kēia meaʻai, nā meaʻai, nā meaʻala a me ka meaʻala no nā meaola Thai cellophane a me ka salaʻi huaʻai me ka lole lime liʻiliʻi e like me keʻano o ka papa hana hoʻomaka a me ka māmā. ʻO nā'ālepele Cellophane he pīpī a me ka palaoaʻole (hanaʻia mai i nā pīni mung), no laila he mea nui kēia no kahi mea i kapuʻia. Makemake wau i ka huhana mahana a me ka mahana (wela) i loaʻa iāʻoe ma ka lawelawe kokeʻana, akā, hiki iāʻoe ke lawelawe i ka saladi ma ke ana wela.