ʻO kēiaʻano nobale no sole a me ka lauʻanoʻai e hānai ai i nā'ōpū a me ka hoʻomahaʻana no ke ake a me ka gallbladder. He pāʻani pīpī nui ia, no ka mea, ua paʻa pono a maikaʻi nō hoʻi inā he wela, maʻamau, a he lumi wela paha.
Ka mea e pono ai
- 1-8'auane package soba noodles
- 1 ½ 'ai kapu kope i ka hau
- 1 ka pele i kālaiʻia a iʻole ka lahilahi o nā kāloka
- 1 'ōmaʻa
- 1'eneʻena puna i hoʻomoʻiʻia i kaʻaila sesame
- 1'eneʻena kaʻina i kaʻuʻia i ke aʻa'ōmole (makemakeʻole)
- 1 punetuni keiki
- 1 teaspoon ka laiki'alaka laiki
- 1ʻO ka pale'ōmaʻomaʻo, he'ōmaʻomaʻo wale nō,ʻo kahi maikaʻi
- 1 punetēpō nāʻanoʻeleʻele black Sesame
Pehea e hana ai
- E hoʻomākaukau i nā mea no laila e like me ka papa kuhikuhi. Hoʻokahi minute ma mua o ka mākaukauʻana, e hoʻonui i nā huaʻai, a hoʻopau i ke kuke.
- Hoʻopili i ka soba noodles a hoʻokaʻawaleʻia, (aiʻole inā e hoʻomākaukau mua i ka manawa, e hoʻonā i nā noodles me ke kai anuanu e ho'ōki i ka hana hana).
- E puhi i ka hinu'amaʻameʻa a me ka hānai, a me ka kuke no hoʻokahi minute.
- E hoʻonui i nā noodles, tamari a me ka vīnega, e hoʻolei maikaʻi, a me ka luna me nā huaʻaname a me ka scallion e lawelawe.
Kuleana kope 2008 na Jen Hoy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 188 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 578 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |