Ma ka'ākau'ākau o ka'āina, eʻikeʻia kēia'atihi Italia a me ka meaʻono i kahi kokoke i kēlā me kēia'āpana'āpana, i ka nani o ka'āina, i ka hui likeʻana o kaʻohana, aiʻole i kahi'ē aʻe e'ākoakoa ai nā kānaka. ʻO ka hausaʻiʻItalia i hoʻopaʻaʻia me nā pepa momona a me nā paʻipaʻi heʻano like ia; He mea paʻakikī ke noʻonoʻo hoʻokahi me kaʻole.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 1 mau pepa beleʻulaʻula nui, he mea kanu,ʻokiʻoki i loko o nā hapalua hapalua
- 1 mau momani'ōmaʻomaʻo nui, iʻokiʻia i loko o nā hapalua hapalua
- 1 'āniwi kahamele,ʻokiʻokiʻia aʻokiʻoki i loko o ka' īniha kenetena
- 2 nā'ūni i hoʻopau maikaʻiʻia
- kāleka
- 1 teaspoon waina wīne ma
- ke kui o cayenne
- ʻo ka paʻakai a me kahi maloʻo heʻeleʻele pepa eʻono ai
- 4 puhi'ānā Italia a me ka haikalikena
- 4 mau'ōwili pepa, kaʻawale
Pehea e hana ai
- E hoʻomoʻi i kaʻailaʻaila , nā paʻi pepa, a me kaʻaila i kahi anu anu anuanu, a hoʻokuʻu i ka wela a kiʻekiʻe. Ke hiki iāʻoe ke lohe i nā pepa a me ka'ulima'āpana, hoʻohaʻahaʻa i ka wela i ka mean, a hoʻolāʻihi i nā minuke he 8-10, aiʻole a hiki i kaʻona a me kaʻono nā pepa a me nā'aliki. E hoʻopili i ke kālani, a e kuke no hoʻokahi minute, e hoʻouluulu. E hoʻopau i ka wela a hoʻohui i ka vīnega, cayenne, paʻakai a me kahi maloʻeleʻele kahi eʻono.
- E hoʻokaʻawale i ka paʻi wela ma luna o nā'ōwiliʻehā a me nā kānana kānana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 550 |
| Ka nui o ka momona | 30 g |
| Ka momona | 10 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 47 mg |
| Sodium | 634 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 11 g |
| Pāmua | 27 g |