ʻO Soba Noodles me ka'ōhinuhinuhinuhula kekahi o nā meaʻono loa o kaʻu mau mea'alapala. ʻO kēia māmā akā he mea nui ka'ōpala o ka'anena hoʻolālā i kēlā me kēia manawa o ka makahiki, a ma keʻano o ka pūnāwai a hāʻule paha, i ka wā e hilinaʻi ai ko mākou kino i nā meaʻaiʻeleʻele. Soba (buckwheat noodles) aʻo nā kāloka e hānai i ke ake. ʻO ka mīnake nā kānana (Hen Of the Woods) kekahi o nā haʻakaiʻona i kaulana loa i nā meaʻai Iapana, a ua waiwai, lepo, kokoke i kahi meaʻono. He mau puʻupuʻu kūʻau lāʻau ikaika loa lākou, a ua hoʻohanaʻia i loko o ka lāʻau lapaʻau e like me keʻano o nā mea hoʻoikaika a me nā mea hōʻemi i ka maʻi lapaʻau. Ināʻaʻole hiki iāʻoe ke hoʻokumu i nā māmā, e hoʻohana i nā hauhaʻi heitake ma kahi. ʻO ke keleka, ka pāʻalulu, a me ka hānaiʻana i nā mea hou i ka pūnaewele paʻa.
Ka mea e pono ai
- 2 punetēpeluʻelima sesame
- 2 pāpāha nui (kahiʻokiʻoki, e like me ½ cup)
- 4 nā'ōleka kālepa
- 1 kaʻalani ka'ōmole i kahi aʻa pakiaka hou (kahiʻokiʻia)
- 3 ounce o kahukai moa (sliced, OR 1 auneke i ka hamole heititake, hamo i loko o ka wai wela no 30 mau minuke, ua kiolaʻia ke kinaki, a hoʻopiliʻia i ka lahilahi, he 1/4 cup)
- 4 kapu
- himitake dash i (mushroom broth)
- 2 kahe wai (aiʻole ka wai e hoʻokuʻuʻia mai nā hala i ka hoʻohanaʻiaʻana o ka meaʻai)
- 1 polokalamu rootus root soba noodles
- Ke pākeke (medium and sliced on bias)
- 1 pākani kapu ('āpana)
- 2 punetēpuni kaona (aiʻole keʻono)
- Kāleka: 1/2 kīʻaha cilantro lau
- Kōmiho: Lime wedges a sambal ma kaʻaoʻao inā makemakeʻia ka pāʻana o ka wela
Pehea e hana ai
ʻO kaʻaila hehi ma ka ipu nui ma luna o ka mahana wela.
E hoʻonui i nā pāloka, kahi āpau a me ka māmā a me ke kūlana he 3-4 mau minuke.
E hoʻomoʻa i ka'ōpū, 2 mau kīʻaha wai, a lawe mai i kahiʻeha.
E hoʻomoʻi i nā noodles soba, e hoʻohuli, a hoʻihoʻi hou i kahi maʻi'ē.
Ho'ēmi i ka wela; ae hoʻolima i 5 mau minuke.
E hoʻomoʻi i nā kāloti a hoʻomohu i 2 mau minuke.
E hoʻomaha i nā maʻi ala a me nā keiki.
E lawelawe koke, e hoʻoulu me nā lau cilantro a me nā wīkeke lime inā makemakeʻia. (Hoʻopili ka lime i kahi paʻi o ka'ōlinolino i kēia'ōpū lepo).
Hoʻohui ka hopena o ka samba i ka mea wela a hiki ke hoʻouluʻia i loko o ka'ōpala e kekahi mea makemake.
E lawelawe ana 4
Kuleana kope Jen Hoy 2015
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 242 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 712 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 6 g |
| Pāmua | 9 g |