ʻO Kosher Apricot Hawaiian

He mea maʻalahi a me ka maikaʻi loa kēia meaʻai'āpana'ōpiopio i kēia manawa, e lilo kokeʻo ia i kaʻohana a kouʻohana-i ka papaʻaina awakea o ka Sābati .

He meaʻai maʻamau ka mea maʻamau no ka lawelaweʻana i ka lā ma hope o ka hanaʻana i ka palaoa-maikaʻi no Shabbat-a ua maʻalahi ka hoʻomākaukau. Hanaʻia kekahiʻaina maikaʻi no nā wiki pule.

E hoʻopili wale i ka marinade i ke kakahiaka a hoʻokuʻu ka moa i loko o ka pahu hau hau a pō. Ke hoʻi maiʻoe mai ka hana, e paʻi i ka pā i ka umu, a hoʻomākaukau i kouʻaoʻao punahele a kōkua i ka haʻawina home, hana holoi, aiʻole kekahi mau mea i ka wā e kali ai no ka moa e kuke.

Ka mea e pono ai

• 1 (3 1/2-paona) ka moa (ʻokiʻia i ka walu, holoiʻia a holoiʻia)
• 2 punetēpuni ka paprika (ʻoi aʻe a iʻole ka liʻiliʻi e pono ai e uhi i ka moa)
• 1/2 kīʻaha apricot jam
• 1/2 kaomi mayonnaise
• 1 teaspoon kalo ma kaʻaila
• 1/2 teaspoon pepa

Pehea e hana ai

1. ʻO kaʻaila he 13x9x2-inīni aʻano like paha me ka mea kuke. E hoʻonohonoho i nā'āpana moa i loko o hoʻokahi papa i loko o ke pā, a kāpīpī me ka paprika.
2. I loko o kahi kīʻaha, e hui pū i ka meli apricot, ka mayonnaise, kaʻaila kala, a me ka pepa. E ninini i ka mīni ma luna o ka moa.
3. E uhi i ka ipu kuke me ke alumini alumini, kahi i loko o ka friji, ae mālama ka moa no kekahi mau hola a iʻole ka pō.

1. E puhi i ka umu a 350 F / 180 C. E kau i ka paila i uhiʻia ma ka umu a hoʻomoʻa i ka moa no 45 mau minuke. Wehe i ka ipu a me ka kuke no 30 a 45 mau minuke, aiʻole a hiki i ka māmāʻana o ka moa a māloiʻia.
2. E hana koke.

Hana ia i meaʻai

• No kahiʻahaʻaina hebedoma, eʻaila i ka pailani i ka manawa e hoʻolapalapa ai ka moa, ae hana i kēia mau'ōmaʻomaʻo'ōmaʻomaʻo me ka pecans a me ka syrup lā .
• Inā makemakeʻoe e hāʻawi i nāʻaoʻao no ka pāʻina Sābati a iʻole ka pāʻina, e ho'āʻo i kēia mau anuenue anuenue , kekahi'ālika broquoli maikaʻi me ka momona , a me ka pilikinoʻIseraʻela i nā cherries a me nā hua pine.
• No ka meaʻai, e hāʻawi i nā mea hauʻoli e like me ke kāleka konoleka hope .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	749
Ka nui o ka momona	49 g
Ka momona	12 g
Ka momonaʻole	17 g
ʻO Cholesterol	229 mg
Sodium	2,650 mg
Nā Carbohydrates	2 g
Fiber Dietary	0 g
Pāmua	70 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.