Mālaʻa Pāpālua Māmā (Parve)

Māmāʻia ka mīpala, kahi maʻalahi a me ka mīmū maikaʻi, kahi maikaʻi loa e lawelawe i kaʻaina ahiahi a kaʻohana hoʻokale. Pili nā keiki i ka pīpī i ka berena hou i loko. ʻO kēia mea i hoʻopiliʻia me ka maʻaʻole, akā, hiki ke hoʻomāmāʻia kēia meaʻai ma ka holoiʻana i ka lelola. No laila e hoʻohui i nāʻano nani i kāuʻohanaʻohana me kēia meaʻai maikaʻi.

Ka mea e pono ai

• 2 punetēpuni
• aila olila
• 1 leʻona nui, iʻokiʻokiʻia
• 3 cloves keʻaliki,ʻoʻoki
• 3 lālā bay
• 3 lālā mai i nā mea kanu
• 3 kāloka, kahiʻoki
• 2 kahe i hoʻokaʻawaleʻia
• 8 kahe o ka wai kohua
• 1 1/2 teaspoon ka paʻakai
• 1 ka 'ōlaa, kapi a me kaʻoki (kō koho)
• 1/2 teaspoon hou
• ka pāʻani ,ʻohi
• 1/2 teaspoon ka maloʻo
• ka basil
• 1/2 teaspoon ka maloʻo
• koume

Pehea e hana ai

1. I loko o kahi ipu hao nui, kaʻaila wela ma luna o ka mahana wela. Kūleʻa i ka riki, kaleka, kaʻaila bayi, ka mea kanu, a me nā kāloti a hiki i ka heleʻana o nā'iliki.
2. E hoʻopili i ka peʻa, ka wai a me ka paʻakai.
3. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana i ka mea haʻahaʻa, a hoʻolimalima no nā hola 1 1/2.
4. E hoʻopili i kaʻuala, paʻi, Basil, meme, a me ka pepa. E uhi a hoʻolima no hoʻokahi hola, aiʻole ia a hiki i ka wa eʻoluʻolu ai nā pua a me nā mea kanu e hoʻonui.
5. Ma ka hoʻohanaʻana i ka mea holoi lāʻau, e hoʻopili i ka mīpī a maʻaleʻa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	89
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	38 mg
Nā Carbohydrates	15 g
Fiber Dietary	3 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.