Hāʻawiʻia mai kēia meaʻai mai kaʻu papa hana limaʻelua "Hōʻailona Nuiʻo Gluten-Free Vegetable from the World World", aʻo ia kekahi o kaʻu mau punahele e hoʻomākaukau ai i ka tofu. Inā makemakeʻoe i nā papa ulu nui, e ho'āʻo i kēia meaʻai. Inā makemakeʻoe i ka meaʻeleʻele, akā nō naʻe ke kuhi nei, e hoʻopau wale ka pāʻani i nā paina paʻakikī Scotch ma kēia meaʻai me kahi mea'alapalapa, e like me ka maile a iʻole nā pepa bele lōʻihi.
Makemakeʻoe e hoʻomaka e hoʻomākaukau i kēia lā ma mua o ka manawa i manaʻoʻia e lawelawe ai i hiki i kāu tofu ka manawa kūpono e hoʻolana ai.
Ka mea e pono ai
- Hoʻopiliʻia kahi'āpana 1 (13.5ʻoni)
- 1/2 hue rum, keʻokeʻo a iʻole ka pouli
- 2 Scotch bonnet chiles, diced
- 2 cloves kele, grated
- 1 punetēpī i ka'ōpū
- 2 punetēpī i kōkī hou i kou thyme
- 3 punetēponaʻaila niu
- 1 punetune ka'alamona
- 1 teaspoon ka'ōpū
- 3 teaspoons'āina allspice
- 1 1/2 teaspoons ka honua nutmeg
- 2 teaspoons ka paʻakai moana
- 2 teaspoons nā pepaʻulaʻula
- 2 wili (ʻeleʻele'ōmaʻomaʻo), nāʻulu a me nā greens a pau loa
- 1/4 ke kīʻahaʻepa
- 1/4 ka mea 'aila soy (hoʻohana i ka gluten-free inā makemakeʻia)
- 2 punetēpō paʻakai
- 1 punetēpō lime wai
- 1/2 kīʻaha wai
Pehea e hana ai
Hoʻopili i ka tofu a pēpē pinepine i ka hoʻohanaʻana i ka Tofu Xpress a iʻole kaomi'ē aʻe i ka tofu, aiʻole i ke kāpiliʻana i kahi kīhini maʻemaʻe aiʻole i nā kāwele pepa a me ke kāomiʻana me nā kēhi kaumaha (kahi tofu i waena oʻelua papa aʻokiʻoki papa) a hāʻawi i ka hoʻomaha 2 mau hora a hiki i ka hapanui o nā ua kāomiʻia ka wai mai ka tofu.
ʻO ka lā ma mua o ka kukeʻana, waiho i nā mea āpau a pau, koe wale nō ka mea i hukiʻia a kāomiʻia i loko o ka ipu.
ʻO Whisk pū e hana i ke kai hoʻokokoke.
E kńkau i ka tofu i 4 a 6 like pńkahi, a laila e hoʻonohonoho pono ia mau mea i loko o kahi pńkaukau hoʻokahi i ka pïkole pöhä 9 x 13 inch. E ninini i ka marinade ma luna o ka tofu e uhi i nā'āpanaʻoka. E uhi pono i ka pahu alumini a iʻole ka lole ulaula aʻae i ka tofu e hoʻomaha i ka pō aiʻole i ka 8 mau hola, e hoʻololi pinepine i ka hapalua o ka manawa e makemake ai. Hiki nō iāʻoe ke waiho aku iā lākou, a e hoʻopiha nuiʻia lākou i ka moana marinade.
I ka lā aʻe, i ka manawa e makaukau aiʻoe e kuke i ka tofu, e hoʻomapala i kāu umu i 350 degrees Fahrenheit. E kau i ka topa ma kahi pākuhi kaomi (like me kahi pepa kukui liʻiliʻi nui) aiʻole kekahi pepa bakena i uhiʻia me ka pepa pepa a iʻole ke kākika ula. E ninini iho i kekahi marinade i koe ma luna o ka tofu i kaʻaʻahu, e waiho i nā meaʻala a me ka hoʻomahaʻana ma luna o kēlā me kēia kanaka.
E kīʻaha no hoʻokahi hora, eʻimi pono i ka 30 mau minuke i ka manawa. E hōʻoki i nā meaʻala likeʻole i mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 289 |
| Ka nui o ka momona | 12 g |
| Ka momona | 6 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,481 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 11 g |