ʻO kēia'ōhinu naʻaupō kūlohelohe, i kapaʻia he zupa grzybowa ma Polani, kahi waiwai nui o ka'āina. ʻO nā mea puhi holoholona punahele (heluhelu e pili ana i kahi wahi huna mushroom huna o koʻu kupuna kāne maʻaneʻi), ka poʻe eʻimi ana i nā pūʻupuʻu hauʻoli i ka hāʻule, hoʻomaloʻo ia mau mea no ka makahiki āpau. Hoʻopiliʻia ka'ōpala i nā hauhi maloʻo (reconstituted mushrooms) (ʻoihana maikaʻi ma Polish) akā, he mea i kāluaʻia me ka bale a lawelaweʻia me nā kluski (Polish noodles) a hoʻopauʻia me ka kirimina ma mua o ka lawelaweʻana.
Inā hanaʻia me nā mea kanu,ʻo kēia mehumu mushroom kūpono loa no ka hoʻokēʻai, keʻaʻaʻoleʻia kahiʻai, e like me Lent. Ma kaʻeleʻele o ka Mele Kalikimaka i loko o ko mākouʻohana, ma hope o ka māheleʻana i ka pōleʻaʻulaʻula i kapaʻiaʻo opłatek me kekahi,ʻo kā mākou papahana mua kēia mehuki me nā kluski. ʻAʻole hiki iā mākou ke hāʻawi i nā papahana 12 kūlohelohe no kā mākou wigilia pāʻina, akāʻo ka souh mushroom, pierogi, a me nā iʻa iʻa iʻekolu mau mea e pono ai no kā mākou hoʻolauleʻa.
ʻO kēia kānana he mea hōʻailona ia o nā mīniʻeha e kaulana nei me nā Lūwaina Komohana -ʻo nā Slovakā,ʻo Rusyns, a me nā Ukrainians ko lākou mau mele , nā koʻi Roma ko lākou kino , nā Pole a me nā Lūkini me kā lākou barszcz, żurek, chłodnik, a pēlā aku. E heluhelu i nā mea a pau e pili ana i nā kānana Polish. Eia nā lākihana hoʻokiʻekiʻeʻo Eastern Mushroom Recipes.
Eia nā kuhikuhi o kēlā me kēia mākaukau no ka hanaʻana i ka moa mushroom Polish.
Ka mea e pono ai
- 4 o ke aniani me nā haropi (Polish porowiki a iʻakiʻia nā pūmakai porcini Italian)
- 3 1/2 kīʻaha wai (wela)
- 3 mau mīkini meaʻai (pono-ikaika, aiʻole mea moa a mea kanu paha,ʻo ka hope inā he hoʻokēʻai)
- 1 kaona bale (koho)
- 2ʻumi o nā kīʻahaʻona
- 2 punetēpuni ka palaoa āpau
- ʻO ka paʻakai a me ka pepa eʻono
- Kāleʻa: kaʻaila kirimina
- Kānaʻano: pākiʻi pāʻakai
- Kō koho: kluski noodles
Pehea e hana ai
- Eʻohi i nā halawe a me ka wai wela i loko o kahi kīʻaha nui, hoʻomehana. E kū i hoʻokahi hola. Me kou mau manamana lima, e hana i nā hauʻakai no ka hoʻokuʻuʻana i kekahi kele. E kū a hiki i ka loli loa, hoʻokahi paha hora.
- E hoʻokiʻekiʻe i nā halo mai ka wai. Eʻokiʻoki i nā hamo i loko o nā'āpana nui a hoʻokaʻawaleʻia. ʻO ke kela waila no ka nininiʻana i ka wai.
- I loko o kaʻaila 5 a 6-kahe, hoʻohui i nā mea kanu a me nā halaʻi'āhiʻoki. E ninini i ka waihoʻana i ka wai i loko o ka ipuhao, e mālama ponoʻole i ka hoʻopunipuni i ke kī i loko o ke kīʻaha.
- E holoi a huki i ka palaoa a hoʻokomo i ka ipu hao, ke hoʻohana. E uhi a lawe i kahi maʻi. E ho'ēmi i ka mahana a me ka hoʻomaʻemaʻe, e uhiʻia a hiki i ka manawa eʻoluʻolu ai ka palaoa baʻa i kaʻumi, e like paha i hoʻokahi hola.
- Kiʻi: Inā e hanaʻana i ka'anua i mua, ma kēia manawa hoʻomaha, hoʻoulu a hoʻomaha a hiki i ka pō. Hoʻomoe i ka hoʻomaʻamaʻa a me ka holoʻana me ka hana hou.
- I loko o ke kīʻaha paila, e hoʻopili i kaʻaila kawa me ka palaoa a me ka huhū ma ka hawanawanaʻana i kahi kānana wela. E ninini i nā mea o loko o ka ipu i loko o ka wela wela, hāwanawana pinepine i ka mahana wela a hiki i kahi maʻi. Hoʻololi i nā kau.
- Laweʻia mai ka wela a me ka lau i loko o nā kīʻaha wela. E lawelawe me nā noodles kluski, inā makemakeʻia. Eʻona me kaʻailaʻala a me ka paʻi, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 227 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 325 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |