NāʻAla-Fried Chicken Parmesan Recipe

Mahalo iā Gigi no ke kaʻanaʻana i kēia moa'ohī-palaoa mīmū Parmesan. E lawelawe e like me ka lawelaweʻana me ka marina a me ka pasta.

Ka mea e pono ai

• 6 ka iwi umauma lupaʻole, weheʻia kaʻili
• 4ʻeono kekona
• ʻO ka paʻakai ka paʻakai
• Pālaʻi eʻai
• Kāpala i ka lepo eʻono ai
• 1/2 i 1 kapu 'ai i ka palaoa
• 1/2 kīʻaha aʻoi aʻe paha i ka Parmesan cheese (pili i kouʻono)

Pehea e hana ai

1. ʻO ka waiūpū maʻemaʻe i loko o ka pahu i hoʻomoʻaʻia ai ka moa.
2. E hoʻohui i ka'ūpī berena a me ka lihi ma kahi pepa a me ka pāpale.
3. ʻO ka moa henua me ka paʻakai, ka pepa a me ke kalo.
4. E kulu lihi ma nāʻaoʻaoʻelua o ka moa.
5. Hoʻopū i ka umauma i ka waiū a me ke kapa me ka'ūpulu pahu ma nāʻaoʻaoʻelua.
6. E hoʻopili hou i loko o ka pahu kōpē. E puhi i ka kānana 25 a 35 mau minuke ma 350 °.

Nā hopena pili

• Hoʻopiʻiʻia ka'ōpū me ka pua Flake Crumb Coating

• ʻO ka meaʻala-Fried Pepper Jelly Chicken Thighs
• ʻO ka puaʻaʻo Pesto
• Palemanan Chicken
• ʻO ka mea i puhiʻia i ka'ōpūʻo Croquettes
• ʻO Honey Fried Chicken
• 50 Hoʻoponopono Māmā

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1477
Ka nui o ka momona	87 g
Ka momona	30 g
Ka momonaʻole	33 g
ʻO Cholesterol	465 mg
Sodium	624 mg
Nā Carbohydrates	33 g
Fiber Dietary	0 g
Pāmua	134 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.