Me kēia hui 5-ingredient e hoʻololiʻoe i kahi momona o ka meaʻai i loko o kahiʻaina eʻoliʻoli anaʻoe e lawelawe i kāuʻohana a me kahi paha e hiki ke ho'ōkiʻia. E mālamaʻia kēia no 5 mau lā ma ka pahu hau hau.
Inā makemakeʻoe i hoʻokahi marinade'ōpalapala,ʻo ia. Hona no ka moa , ka puaʻa , kaʻae , a me nāʻano iʻa likeʻole. ʻO ka mīkiniʻo Marinate no 4 mau lā, a hiki i ka 12 no nā'āpana iwi, ka kolo no 30 mau minuke a 1 hola, a me ka iʻa no 30 mau minuke. Hoʻomaopopo ka mākeke i ka wai kalapa, e hoʻonui i ke kukui a pili loa i ka meaʻai.
E lawelawe me kahi kīʻahaʻo Garlicky Pāpaʻi Paʻona, Paʻi Paʻi Paleona aiʻole kahi Hualaina Helene Gāia i kēia manawa. He pālahalaha nui hoʻi kēia.
Ka mea e pono ai
- 1/2 hueʻailaʻoliva (virgin)
- 2 pāleka (minced)
- 2 kanikani kalaka (
- hoʻopau maikaʻi loa)
- 3 lemons (
- ua hōʻeha a hoʻoweliweliʻia)
- 3 punetēponi ka pua nani
- Kosher paʻakai a me ka honua hou i ka paʻakai
Pehea e hana ai
- E kau i kaʻailaʻoliva, ka pālele, ka lemon zest a me ka wai, ka mīmona, a me ka paʻakai a me ka pepa i loko o ke pola o ka pahu me kahi poʻi. Holo a lulu paha i ka hui maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 208 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 142 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |