He aha ka Celeriac?
ʻO Celeriac, aiʻole ma Turkish, 'kereviz' (ker-eh-VEEZ '), heʻano loloa o ka mea kanu no ka meaʻala,'ōpili pulpy ma kahi o kahi pū. 'Ōlelo pinepineʻiaʻo ia he 'celery root' no ka mea he pīpī a hoʻolāʻauʻia e like me ka'ōpuʻu maile.
He manuahiʻo Celeriac i ka mākau Pākīpika a me nā wahi o'Europa a hoʻohanaʻia i loko o nā'ōhua nui ma kēia wahi. Uaʻike pahaʻoe i nā meaʻai no nā kāmele celerie a me ka hulu celeriec, akā i loko o ka mea Turkish, ua māmā māmāʻia ka celeriac i kaʻailaʻaila a liloʻia i mea laʻa lāʻauʻaoʻao.
ʻO Celeriac he Turkish Turkish
ʻO kēia meaʻai no ka celelicclic sliced a me nā kāloti kahi meaʻai ma kaʻaoʻao mea kanu i Turkey i hoʻohanaʻia no ka anu. ʻO kahi kīni o ka lemon a me kekahi waiʻalani hou e hāʻawi mai i kēia pāʻakai i kahi leʻaleʻa maikaʻi, e hoʻopiha ana i ka celeriec ala, a ke kōkua pū hoʻi i ka mālamaʻana i nā hua mai ka pouli.
E like me nā kīʻaha Pākīkī, he maikaʻi kēia meaʻai e lawelawe ai i ka papaʻaleʻa a iʻole kaʻaoʻaoʻaoʻao e hele pū me kāu meaʻai, a ma luna iho paha me kahi'āpana momona e kōkua ai iāʻoe e hoʻopau i nā wai. Makemake wau e loaʻa i kahi'ōlaea o ka celeriac me kahi pola o ka meaʻulaʻula ulaula Turuma a me kekahi mea mahana no kaʻoki.
Ka mea e pono ai
- 2 nui celeriac (me nā'ōpuʻu a me nā lau)
- 1 ka pahu nui (peeled a me ka paʻi)
- 1 aiʻiki liʻiliʻi
- 1/2 lemon (ʻikeʻia)
- 1ʻalani (hanana)
- 1 tsp. paʻakai
- 1/4 tsp. pepaʻeleʻele
- 1 tsp. ke kō
- 1/2 hueʻailaʻoliva (virgin)
Pehea e hana ai
- Eʻoki mua i nā'ōmole mai kāu mea kanu a hōʻea iā lākou, e mālama i nā'ōpuʻu hou,'ōmaʻomaʻo a me kekahi mau lau. A laila, eʻeli i ka celeriac me kahi pahiʻoi aku.
- Eʻokiʻoki i kēlā'āpana celeriac i ka hapalua, a laila eʻoki i ka hapalua e like me ka ½ inihi lahilahi. E laina i ka lalo o kahi pan nui i uhiʻia, me ka paʻipaʻiʻalani a hoʻokuʻiʻia ka wai lemon a me ka waiʻalani ma luna. Mālama kēia i ka pōuliuli a ke hanaʻoe.
- Peel i ke kāpeti aʻokiʻoki i nā'āpana e like me ka ¼'okika lahilahi a hoʻonohonoho i luna o ka celeriec. E puhi i kaʻokiʻoki aʻokiʻoki i ka'āpana. E'āpana'āpana i kēlā me kēlā me kēia meena a hoʻokaʻawale i nā apo. E hoʻonohonoho i kaʻoki ma luna.
- Eʻokiʻoki liʻiliʻi i nā'ōmaʻomaʻo'ōmaʻomaʻo a waiho i ka waiho a waiho i ka pan. E hoʻonui i ka paʻakai, ka pepa, ka sugar a me ka ¼ o kaʻailaʻaila.
- E hoʻonui i 1/2 kapu wai. E hoʻohuli i ka wela ma luna a lawe mai i ka pan i kahi maʻi. E hoʻohuli i ka wela i lalo, e uhi i ka pan a e hoʻomohala i nā mea kanu a hiki i ka manawa e liʻiliʻi ai nā mea a pau a ua emi ka wai.
- Inā nui ka wai, wehe i ka uhi a hoʻololi i ka wela no ka hoʻopau kokeʻana i ka wai keu. E hoʻonoe i nā meaʻai i ka mahana wela ma ka pā.
- E wehe maikaʻi i nā huaʻai mai ka pā a hoʻonohonoho i kāu mau mea lawelawe. Hoʻolakoʻo Drazz i ke koena o 1/4 kaʻailaʻaila ma luna.
- E'anuʻolu me kekahi mau mea'ē aʻe i nā meaʻiole a pau loa ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 278 |
| Ka nui o ka momona | 27 g |
| Ka momona | 4 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 644 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |