ʻO kēiaʻano maʻalahi o ka mīmaila kuhinuʻia he hui pūʻana o nā haloniʻalani hou, broillon, a me nā mea hoʻonani. Hoʻokomoʻia nā hamo i loko o ka huluhulu no 20 mau minuke, a laila hoʻokomoʻia kahi roux me ka waiū a me kaʻaila.
No ka'aʻaʻaʻana o ka mīmū, e hoʻonoe i nā pūʻaliki maloʻo i loko o ka wai a me ka hoʻonāʻana me nā hauhaʻi hou.
E nānā i nā'ōlelo heluhelu no kekahi mau manaʻo hou aʻe.
Ka mea e pono ai
- 8ʻepa o nāʻepa (kikokikona)
- 2 kahe o ka wai kohua
- 3 ka 'aila cubet (he mea like like aiʻole granules)
- 2 punetēpē kahihi (kahi mea kanu maikaʻi)
- 1/4 ka wai paila
- 4 punetēpuni
- ka palaoa a pau
- 3 kapu i ka waiū a pau (a
- hapalua a me ka hapalua )
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- I kahi pūpū nui, hui pūʻia nā haloo, ka wai paila, ka broth chicken, a me kaʻaila. E lawe mai i kahi maʻi; hoʻouka a simmer no 20 mau minuke.
- ʻO ka waiūpū ma kahi kāpena; hoʻopiliʻia i ka palaoa. Hoʻonui iki i ka waiū; ka kuke, e hoʻoulu mau ana, a hiki i ka ulu.
- E hoʻomoʻa i kahi meaʻai i ka hui me ka manawa eʻono ai i ka paʻakai a me ka pepa.
- Inā makemakeʻia, e hoʻopili i kahi a iʻole nā kānana. E nānā: Pehea i ka Puree Soup i loko o kahi Blender
Hana ia i 6 mau kapu.
Ka Heluhelu'ōlelo
- "Ke maloʻo nei i waho a he meaʻono kupaianaha kēia, e hoʻomanaʻo mai ana iaʻu i nā lā kahiko i ka home. Geo
- "Ua aloha nui mākou i kēia meaʻono ... i kaʻono a me ka haʻuki. Ua hoʻonui wau i ka moa i kēia mea a he mea weliweli." Chaf
- "He mea maʻalahi loa kēia no ka hanaʻana,ʻoiai,ʻo wau he HUGE mea aloha punahele, e hoʻonui au i nā pūlaʻo .... aʻo kahi LOT o lākou! Ua aloha nō kaʻu mau keiki i kēia." TR
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 301 |
| Ka nui o ka momona | 23 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 63 mg |
| Sodium | 991 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |