ʻO kekahiʻano'ē aʻe eʻai i ka pomeraite, e hana i ka pomegranate chutney!
Ka mea e pono ai
- 2 pomegerane (seeded)
- 1 1/2 tablespoons honey
- 1 teaspoon zest (ka lemona kahi)
- 1 kaʻailaʻailaʻaila
- 1 1/2 punetēpō puna waiʻakai
- Kāhua: 1 pākī o ka paʻakai
Pehea e hana ai
Nā hua pomegerane - eʻike i pehea e kanu ai i ka pamekaraneri . E noʻonoʻo i ka maʻa o ka wai!
Hoʻohui i nā mea a pau a me ka hui pū me ka puna. E hoʻomoe no 4 mau lā ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 116 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 29 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |