Nā Recipes Manuahi Pickled

ʻO nāʻulaʻula he pahū a hoʻolāʻau i ka waihonaʻai mai kaʻohana Brassicaceae. I ke kauʻana maʻEulopa i nā manawa mua-Roman, ua ulu a uaʻokiʻia nā'ōlaha a pau i ka honua holoʻokoʻa a uaʻai nuiʻiaʻo ia e like me keʻano o ka mīkī o ka meli.

Hāʻawiʻia nā'enela i kahi momona paʻi a me ka momona e like me ka kāpena. ʻO kaʻulaʻula, keʻokeʻo, a me kaʻulaʻula, he kumu nui ia o ka huaora C, ka'ōpala, ka fiber, ka riboflavin, a me ka pālolo pālolo. ʻO nā pālalaha nui e like me nā'alele, a hiki ke hoʻomoʻomoʻia i loko o kahi kimchi ahi-he kāpili i kālaiʻia i ka meaʻulaʻia i kapaʻiaʻo ka'āpana'āina o Korea. Ināʻoe e hōʻiliʻili i kou mau lālā i hoʻopaʻaʻia lākou e nā pāpikipiki, aiʻole e hāʻawi iā lākou i ka meaʻoluʻolu me ka papa awakele i ka pō hoʻokahi, eʻoliʻoliʻoe i ka hoʻoponoponoʻiaʻana.

ʻO nā laulaula i hukiʻia he meaʻono ia ma nā kacos, nā mea'ūla, a me nā salam. Hiki ke hoʻohanaʻia hoʻi nā hālaʻi kūkole i nā kau anuanu ma ke kauwela a iʻole he mau pīkī kalo (me kahi meaʻala like e like me ka liiki a i ka waiū). ʻO kaʻoiaʻiʻo, ua hoʻohana pinepineʻia nāʻulaʻula i kālepaʻia e like me ke kālepa ma nā mea mahaloʻia e like me Pad Thai. Hoʻohana i nāʻano likeʻole o ka uila, e like me ka lolo a me ka nani o ke aloha, me he mea lā no nā makaʻelua a me kou palale.

• 01 o 07

  Ka Hale Pickle Recipe

  Pāleʻaleʻa a hoʻopihaʻia nā pīkī pākīkī Fermented i nā huahana olakino probiotic. Eia nō naʻe, e hoʻonui nui i nā hāmele i ka'ōmole i loko o ka momona, e hoʻokuʻu ana i kahi ala ikaika a pume. Hiki keʻohi kokeʻia i ka'ōmole me ka vineka, ka wai, ka paʻakai, a me ke kō. I ka manawa e hoʻopalaʻauʻia ai e nā paʻi paʻipaʻi i nā meaʻono i banh me nā'ūpuni a me nā kīʻaha pūpū piha. E hoʻomoʻi i ka momona i kāu mauʻai me nāʻulaʻula i kālaiʻia i hope o ka pahu hauʻoli no ka wa pauʻole.

• 02 o 07

  ʻO ka meaʻai hoʻomaʻamaʻaʻo Kimchi

  ʻO Kimchi kahi mea maʻalahi i ka meaʻano Korean e hanaʻia i nā meaʻala a me ka momona e like me ke kāpa kāpī, nā hālaʻi, a me nā mea hoʻolālā e like me ka chili lūlū, nā pale, nā kāleka, ka pīpī, a me ke kalo (ka iʻa paʻakai). Hoʻohuiʻo kimchi iā Daikon e like me konaʻano radish.

  Hoʻomaopopo i nāʻanuʻu kalameleʻulaʻula a iʻole ka French breakfast breakfast e hāʻawi i kāu meaʻai me kaʻoluʻoluʻoluʻolu, akā e hiki ke hoʻohuiʻia kekahi mau meaʻono a me nā lau e like me ka'ōmaʻomaʻo polu.

  No nā mea a pau i hanaʻia me ka melemele, ua hoʻokūkūʻia me nā hua'ōlelo probiotics-nā mea ola e ola nei e hāʻawi ai i nā pono no ka maikaʻi o kāu kamepiula. E lawelawe iā kimchi me nāʻano Korean'ē aʻe aʻano'ē aʻe paha, a iʻole e hoʻohuiʻia i ka laiki a me nā kīlaʻi'ē aʻe.

• 03 o 07

  ʻO ka Pickle Recipe

  Inā makemakeʻoe e hana koke i nāʻulaʻula pihi, hiki iāʻoe ke hana pēlā i loko o hoʻokahi lā. No ka loaʻaʻana o kēlāʻahaʻaina keʻaleʻa oluʻolu a me ka momona nui, hōʻiliʻili i kekahi mau meaʻai:

  • Ka waina
  • Wai
  • ʻAla (a me ka meli)
  • Ke kanuʻana (paʻakai, meaʻala, mea kanu)

  A laila, e hopu iʻelua mau kīmole pīlī nani me nā lids no ka fermentation. Hiki iāʻoe ke noʻonoʻo e hoʻohana i kēia meaʻai no ka pēpama kukama, kāloti, kapiʻoleʻa, aiʻole nā ​​mea'ē aʻe. ʻAʻole ponoʻoe e hoʻonui i kaʻono, akā, no ka mea,ʻoi aku ka nalu o ka momona ma mua o ka syrupy. Hiki i ka pila, e like me ka mint aiʻole basil paha, hiki ke hoʻohui i kahi kī maikaʻi.

• 04 o 07

  Pākena Pākī Paʻi

  ʻO nā kāloti kahi i kohoʻia me ka'ōpū a me ka wela o ka mea kanu hou, me ka hoʻouluʻana mai i ka vineka maʻemaʻe, nā mea kanu, a me nā meaʻala. Inā makemakeʻoe i ka meaʻai paʻakikī, e hoʻonui i ka nui o nā lau pepaʻulaʻula a me ke kāleka.

  Hoʻopihaʻia nā'ōlaʻi kāpeti kapi a me kaʻono i nā meaʻai. E lawelawe i nā kāloti i kālaiʻia i ka meaʻalani ma luna o lākou iho ma waho o nāʻoihana a iʻole e hoʻokuʻi iā lākou i ka palaoa. Hiki iāʻoe keʻoliʻoli iā lākou me ka hummus a iʻole nā ​​nalu haʻahaʻa a hoʻolaha. No kēlāʻano kīʻaha hou, e hōʻiliʻili i nā kāloti i kālaiʻia i ka meaʻono i nā kumukū.

• 05 o 07

  Paʻi Palekanaʻo Ferteded Radish Pickle

  Hoʻomoʻa pinepineʻia nāʻulaʻula i mele e like me kekahi o nā meaʻai e lawelawe ana i nā kuleana pili i ke kumu nui, kāpīpī. Eia naʻe, uaʻoluʻolu nāʻulaʻula i hoʻopiliʻia i kā lākou pono iho. ʻO ka mea nui, nāʻano lacto-fermented e like me kēia mau pīkī radish ka waiwai nui o nā pāpikipiki. ʻO ka laco-fermentation he hana e hoʻopili ana iā ia iho i nā kumulāʻau maʻamau, kimchi, a me sauerkraut. Hoʻohana waleʻo ia i ka paʻakai, nā huaʻona, a me ka wai me ka loaʻaʻole o nā mea hana a me nā mea hana.

• 06 o 07

  ʻO Korean Chople Pickled Radish Recipes

  Hoʻomakaukauʻia kēia lauʻano hoʻomaʻamaʻa olala wikiwiki i loko o 20 mau minuke, aʻo kaʻalaʻoluʻolu a me keʻala ua lilo ia i meaʻai maikaʻi loa. ʻO kaʻoiaʻiʻo, ua aneaneʻoi aku ka hua saladi ma mua o ka pila. Hiki ke paʻiʻia kēia meaʻai me nā meaʻahāʻehā a me nā pai likeʻole me nā mea Korea a me nā koloka e like me kaʻaina Korean, ka pipi bebe (Bulgogi), aiʻole ka huamoa manu (Kaʻira tost-u).

  No nā hualoaʻa maikaʻi loa, e hoʻohana i ka radish Daikon i loaʻa ma kaʻoihana o'Asia. ʻO nā lālā maikaʻi loa he hou a kūpaʻa, maemae a maʻalahi, a keʻokeʻo.

• 07 o 07

  ʻO ka Vietnamese Carrot a me nā lāle Pickle

  ʻO kēiaʻano pālahalaha hoʻohālikeʻo Vietnamese e like me ka paʻakai paʻakai o nā pīlale a me kaʻala maikaʻi o ke kō. ʻO ka hui pūʻana o nāʻaʻahu keʻokeʻo a me kaʻalani, mai nā kāloka a me nāʻulaʻula, e hāʻawi ana i ka mea makemake maikaʻi. ʻO nā lauʻaiʻelua e like me ka Vietnamese me nā'ōmole , ke raiki, a me nā noodle.