He mea maʻalahi kēia hanaʻono no ka'ōkoʻomaʻa heʻano maʻalahi ka hana. Hoʻomanaʻo mākou i ka hoʻonaniʻana i nā pepa bele ke hoʻonāukiukiʻia i ka hopena o ka manawa kuke. Inā makemakeʻoe, e hoʻokomo i kahi'ōpiopio hou ma kahi o ka pepaʻelima melemele i ka puna.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia meaʻai, he meaʻai wela a me ka'ūla. ʻO kēia kekahi mea hoʻokahi i komoʻia, akā, hiki iāʻoe ke lawelawe mau me ka salakeke'ōmaʻomaʻo a huamona hua paha e hoʻopau ai i kaʻai.
Ka mea e pono ai
- 1 1/2 paona iʻole e like me nā umauma mīkiniʻewalu, eʻokiʻoki i nā'āpana "1"
- 1 (9-ounce) pēpē pēpē
- 1 kaʻiki, kahiʻoki
- 1 (14-'anea) ke hoʻomākaukau i ka moa moa
- 1 ka'uneke ma kahi o ka pakiaka aʻa
- 1 (18-ounce) ke keleʻono a me kaʻono
- 1 (8-ounce) hiki ke paʻiʻia nā pineapple tidbits, ua hoʻouluʻia, wai i mālamaʻia
- 2 punetēpuni
- 1 pepaʻalaniʻulaʻula,ʻokiʻoki
- 1 'ānika bale lelele,ʻokiʻoki
- 1 kaʻona no nā meaʻona noʻonoʻo
Pehea e hana ai
- E hoʻohui i ka moa, kāloti, ka'ati, ka moa o ka moa, ke aʻa aʻa, a me ka meaʻono a me kaʻono i loko o ka mea kuke kukui 4 a 5-quart.
- E uhi a eʻaila ma LOW no 7 a 8 mau hora a hiki i ka wa eʻoluʻolu nā hua liʻiliʻi a miko ponoʻia ka moa i 165 F.
- E hoʻokuʻu i ka waiʻona palolo me ka kānana a hiki i ka walaʻau a hoʻoneʻe i loko o ka moa moa i loko o ke kuʻi koko, e hui me ka maikaʻi. E hoʻolālā i loko o ka pāpale pīpī, nā pepa paʻani, a me nā mea hua manu.
- E uhi a kuke i kahi HIGH no ka 25 a 35 mau minuke a hiki i ka manawa eʻoluʻolu ai ka pasta aʻoluʻolu keʻano o nā meaʻai.
Kōkuhi: Inā he kīkoʻa hou wela hou, e kuke i kahi haʻahaʻa no 4 a 6 mau hora a hiki i ka mākaukauʻana o ka moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 388 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 959 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 3 g |
| Pāmua | 25 g |