ʻO kēia mau māmā a me ka maʻalahi e hana i nā'ōlaʻi paʻipaʻi-i hoʻopihaʻia i kaʻai i loko o 24 mau hola. Hiki ke nānā aku ka nani iāʻoe ināʻoe e hana ia mau mea me nāʻano nani e like me ka uila.
ʻO ka maikaʻi o ka wikiwiki wikiwikiʻana i nā meaʻai aʻo keʻano maoli ia o ka inoa-ua makaukau lākou e hauʻoli i kahi o hoʻokahi lā. ʻAʻole ponoʻoe i kahi pahu kūikawā aiʻole mea hana hana. ʻO nā mea a pau āu e makemake ai i ka vīneka, wai, sugar a me ka meli, paʻakai, nā meaʻala, nā mea kanu a he nani loaʻoe e hele.
E makemake anaʻoe iʻelua pahu pīkākā me nā lids. ʻAʻole pono ka sterilizing akā ponoʻole ke hoʻomaʻemaʻeʻia.
Hoʻohana pūʻia kēiaʻano hana me ka kukama pēpē, kāloti, ka puaʻaleʻale, a iʻole nā huaʻai'ē aʻe āu e makemake ai i ka pula koke.
Ka mea e pono ai
- 2 paona pahū (weheʻia nā greens)
- 2 mau'ōpuʻu'ōpuʻu (aiʻole 1 teaspoon mīlī wela, i māheleʻia)
- 2 nā'ōpiopio liʻiliʻi
- 2 lau
- 1 teaspoon hua mūmū (māheleʻia)
- 1/2 teaspoon kumumeni kumumana (māheleʻia)
- Kōmike: 1/2 teaspoon pepaʻulaʻula pepa (māheleʻia, aiʻole 1 mau pepa liʻiliʻi liʻiliʻi)
- 1 1/4 kapu wai
- 1/3 kapuʻona waina (aiʻole cider winika)
- 1 punetala ka meli
- 1 1/2 tablespoons paʻakai (kosher, moana, aiʻole nāʻona likeʻole iodized)
Pehea e hana ai
- E holoi i nāʻulaʻula. E paʻi i nā hopena a me nā'ōlelo aʻo. Inā hoʻohanaʻia i ka limu a me ka daikon radishes, peel them. Haʻaleʻa ka lei cherry a me nāʻulaʻulaʻeleʻeleʻulaʻula me ka unpeeled.
- E koli i nā lālā i loko o 1/8-inch-āpau. Hiki keʻokiʻia i ka hapalua a me nā mea liʻiliʻi loa (hikiʻole i 1 iniha ke anawaena) ke koe.
- E mahele i nā pahu, ke kāleka, nā lau bay, nā hua mulu, nā kumino cumin, a me ke koho ponoʻana i nā pepa pepa i waena o nā pākeke pīkāhāʻelua. ʻAʻole pono ka pailaʻana i nā ipu no kēia meaʻai akā e hoʻomaʻemaʻe ponoʻia lākou.
- E hoʻopili i nāʻala me nā meaʻala.
- No ka hanaʻana i ka brine, lawe mai i ka wai, ka vīnega, ka meli, a me ka paʻakai i mea e hoʻolapalapa ai i loko o kahi liʻiliʻi liʻiliʻi, e hoʻoulu eʻoki i ka meli a me ka paʻakai. E hoʻokuʻu i kahi'ōpū a hoʻokuʻu.
- E ninini i ka'ōpala wela ma luna o nā lālā a me nā hoʻoulu. Pono e hoʻopiha ponoʻia nā lālā i loko o ka momona.
- E uhi a paʻa i ka pahu fri. E mākaukau nā hālala kohoʻia i nā hola 24 akā eʻoi aku ka maikaʻi inā hiki iāʻoe ke kali i hoʻokahi hebedoma ma mua o ka lawelaweʻana iā lākou.
- E hana i nāʻulaʻula i kālepaʻia e like me ke kāwiliʻia aiʻole eʻokiʻoki ia mau mea a hōhui i nā salama e like me tabbataleh.
Hoʻomaopopo: E hoʻomau i nā'ōlala i kohoʻia i loko o ka pahu hauā no nā mahinaʻeono aʻoi aku ka maikaʻi keʻaiʻia i loko o 3 mahina. Ua palekana lākou i kaʻaiʻana ma hope o 3 mau mahina, akā e hoʻomaka ana lākou e nalowale i kahi ooleʻa aʻaʻohe maikaʻi.
ʻO nāʻano likeʻole
- Hoʻopili i ka 1/2 teaspoon ka pauka paʻi i kēlā me kēlā mela pahu no ka'ōlaʻi i kālaiʻia i hoʻohana maikaʻiʻia me nāʻano kūkani Indian a me Eastern.
- Hoʻohana wale i hoʻokahi paona o nāʻulaʻula a hoʻonui i 1 paona o nā kāleʻa i'ōniʻoniʻoʻia, i kāpīpīʻia no ka pāpale paʻi.
- Ma kahi o ke kālaiki, e hoʻohana i ka 1/2 o kahi riki liʻiliʻi, paʻi a me ka paʻipaʻiʻia, no ka'ōpala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 14 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 341 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |