Pan Basico:ʻO kahi hānai Pakela Mala

ʻAʻole loa kahi berena ma kahi papa Spanish. He hapa nui ia o kēlā me kēia mea Pāpaina a hele mai i nāʻano likeʻole. ʻO kēiaʻano meaʻai maʻalahiʻo Sepania, heʻai keʻokeʻo maʻamau loa ia he kūpono no ka mea hoʻomaka i ka hanaʻai. ʻO ka lepo, ka wai, ka paʻakai, a me ka hū ka mea e pono aiʻoe e hana i kēia meaʻai maikaʻi.

Hiki iāʻoe ke hana i kēia berena i loko o kahi baguette (aiʻole pale e like me ka'ōlelo Pelekānia) aiʻole i loko o kahi ākea nui. Ināʻoe e puʻunaue i ka paila aʻoi aʻe, hiki iā ia ke hana iʻelua mau mīkini. Mai ka hoʻomaka a hiki i ka hoʻopauʻana, pono iāʻoe ke hele iʻelua hola.

Ka mea e pono ai

• 5 ounce / 148 mL wai (mahana, 2/3 kapu)
• 1 (1/4 oz.) Envelopp
• mea lelo maloʻo maloʻo (aiʻole 2 teaspoons 1/4)
• 1/2 teaspoon ke kō.
• 4 ka 'aila palaoa (' aʻole i 'ākea, keʻokeʻo)
• 1 1½ teaspoons ka paʻakai
• 1 hua
• 1 i ka wai puna wai

Pehea e hana ai

1. E ana i ka wai i loko o ke kīkoi microwave-safe. ʻO ka wai wela i loko o ka mīkini kapuahi no nā kekona kekona, a hiki i ka lukewarm.
2. I loko o kahi pola nui nui, e hoʻohui i ka hū a me ke kō i loko o ka wai mahana, e hoʻonāukiuki mau a hiki i ka wā e pau loa ai nā meaʻelua.
3. I loko o kahi pālahalaha maʻalaʻau , e hoʻopili i ka palaoa a me ka paʻakai.
4. Me kaʻohana lāʻau, e hoʻonui i ka palaoa a me ka paʻakai i loko o ka wai a me ka hui. E hoʻolālā i ka nui o ka wai inā pono, 2 punetēpeta i ka manawa, a hiki i ka hoʻomohuʻana i kahi lepo lepo.

1. Hoʻopili i ka paila no ka 1 i 2 mau minuke e hana i ka pōleʻa o ka paila.
2. I loko o ka pola palaoa, e uhi i ka paila me kahi kāwele pa'ū. E kau i ke pola ma kahi mahana mai kahi kikoo a hiki i ka paila palaoa e ala no 40 mau minuke.
3. Hoʻopili i ka paila 5 a 6 mau manawa. E hoʻokumu i kekahi papa nui no kahi kaʻawale hoʻokahi a mahele like iʻelua mau'āpana a hana i kēlā me kēia i kahi'āpana liʻiliʻi. No ka hanaʻana i kahi baguette, e mahele i ka paila iʻelua mau'āpana a hana i kēlā me kēia i kahi lōʻihi, o nā kaula keʻokeʻo he 12 mau 'īniha. E kuʻi like i nā'āpana a hui pū i nā kihi.
4. E kau i ka palapalapala i kahi pōhaku kālua a iʻole ka pepa kope kuki. E kū i kahi kahi mahana no 15 mau minuke.
5. E ho oho i ka umu i 425 F. Ma loko o ke kńkuku, e pa i ka hua me 1 pun akai wai e ho e ai i ka holoi ana.
6. Ke ala hou, eʻoki i ka palaoa no 7 mau minuke, a laila, weheʻia mai ka umu a me ka palahū me ka holoiʻana i ka moa e hana i ka'ōpalaʻala. E hoʻi i ka umu a hoʻomau i ka kuke (e pili ana i 13 mau minuke). Hoʻopauʻia ka berena inā he gula'ōmaʻomaʻo a he leo kūhoho ke pāʻoe i lalo.
7. Laweʻia mai ka umu ae hoʻomaha i kahi'āpana.

E hoʻoponopono i nā kau

He mea nui e hoʻomaopopo i nā kūlana i loko o kāu lumi kuke, e like me ka mahana a me ka mahana, hiki ke hoʻopili i ka hopena o kēlā me kēia meaʻai i hanaʻia. ʻO ka nui o ka palaoa a me ka wai e makemakeʻia e hana i ka palaʻa e pono ai e hoʻololi. Hiki iāʻoe keʻike i kēia mau loli i loko o ka makahiki e like me ke aniau o kou home e loli ana me nā kau.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	129
Ka nui o ka momona	5 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	52 mg
Sodium	1,246 mg
Nā Carbohydrates	17 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.