ʻO Reubena a me Rachel Sandwich

ʻAʻole i maopopo ke kumu o ka Sandwich Reuben, akā, ua manaʻoʻia ua hanaʻia ia ma ka makahiki 1914 e Arnold Reuben,ʻo ia ka mea nona ka haleʻo Reuben ma NYC. Ua'ōlelo kekahi poʻe ua hoʻokumuʻia ka sanwini e ka meaʻelima Nebraska, Reuben Kolakofsky. ʻO ka Reubena, he hana'alamini maʻamau i hanaʻia i ka palaoa eʻai me ka pihaʻana i ka meli bipi, ka Swiss Swiss, sauerkraut, a me ka lole Lūkini.

ʻO Randy Sandwich kekahi o nāʻano hoʻohālikelike ma luna o ka sanwī kaulana kaulana. Ma mua o ka pipi kānana a me ka sauerkraut, hoʻohana mauʻiaʻo Rahela me ka puakika a me ka pipi puaa a me ka meaʻaeʻole . Hoʻokaniʻia nā'ahuhi a me ka sū Swiss a me ka palaoaʻono.

E lawelawe i kahi Reubena a iʻole he kāwīwī Rachel ma nā'āleleʻalani a me ka'ōlaʻiʻuala a i ka hua salama .

Ka mea e pono ai

• No ka Reubena Reubena:
• 2 hoʻopēpō rye
• 2 punetēpuni ka mīkini Pāmele
• 1/4 paona pipi liʻiliʻi (lahilahi liʻiliʻi)
• 2 i 3 pālua Kipi Swiss
• 1/4 kapu sauerkraut
• 1'eneʻena baila (e hoʻonaneaʻia)
• No ka Rachel Sandwich:
• 2 hoʻopēpō rye
• 2 punetēpuni ka mīkini Pāmele
• 1/4 kapu hao
• 1/4 paona paʻi pīkani (lahilahi i ka paʻipaʻi, aiʻole ka pakuhi)
• 2 i 3 pālua Kipi Swiss
• 1'eneʻena baila (e hoʻonaneaʻia)

Pehea e hana ai

ʻO Reubena

1. E kau i ka mīkeke sliced ​​ma ke kuʻi; ua hoʻopiliʻia he 1 puneteni o ka loleʻaʻahu Russian ma kēlā me kēia.
2. ʻO kahi kiʻekiʻe o nā papa berena me ka pipi meli, a me ka cheese Swiss.
3. Hoʻopili i ka sauerkraut i loko o ka mea hoʻomana. e pīpī i ka nui o ka hohonu. E hoʻopili i ka sauerkraut ma ka papa cheese a ma luna pū me kaʻaoʻao'ē aʻe o ka'āpana (Rūma ma lalo iho).
4. E hohola i ka wai momona ma luna a ma lalo o ka sanwia.

1. E kau i ka lole poʻo kaumaha a iʻole ka palahalaha ma kahi mahana wela. E hoʻoulu i ka kanikanu a kālua a hiki i ka wā e'ōleʻele ke gula. E hoʻopau pono a waiho a kuke a hōʻea i kahi'ē aʻe a browned a maloʻo ka cheese.

ʻO Rahela

1. E hohola i kēlā me kēia'āpana o ka'ati me ka mīkini Russian.
2. Hoʻomoʻa i nā meaʻaʻai i loko o kahi kalo e hoʻopau ai i ka wai.
3. ʻO kahi kīʻaha o ka meaʻai me ka pīkī a pastrami a me Swiss cheese.
4. E hohola i ka mea uhi ma luna o ka papaʻi palaoa a laila e piʻi i luna me kahi'āpana berena.
5. E hohola i ka wai momona ma luna a ma lalo o ka sanwia.
6. E kau i ka lole poʻo kaumaha a iʻole ka palahalaha ma kahi mahana wela. E kau i ke kāpanu ma kahi wela a eʻaila a kuʻulu ka lepo. E hoʻopau pono a waiho a kuke a hōʻea i kahi'ē aʻe a browned a maloʻo ka cheese.

ʻO nāʻano likeʻole

• E hoʻopau hou i ka lole Lūkini me nā kaukani Mililani.
• E hoʻopili i ka pāpale Lūkini me ka hui pūʻia o 1 punetēpī o ka ketchup, 1 punetēpē o ka mayonnaise, a me ka teaspoon 1 o ka mea'atila pila.
• E kāpīpī i ka 1/2 teaspoon o nā huakaʻi caraway ma luna o ka sauerkraut ma ka Reubena ka Reubena.
• E kāpīpī i ka pāʻani 1/4 o nā hualīlū ma luna o ka'ākole kapu ma ka Sandwich laula.
• E hoʻopili i ka palaoa Swiss me Muenster, Emmental, aiʻole Gruʻi. A iʻole e hoʻohana i ka lihi melty punahele.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	3641
Ka nui o ka momona	220 g
Ka momona	116 g
Ka momonaʻole	67 g
ʻO Cholesterol	688 mg
Sodium	9,243 mg
Nā Carbohydrates	195 g
Fiber Dietary	21 g
Pāmua	220 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.