ʻO Lasagna Lālā wale nō ia - maʻalahi! ʻO nā mea a pau e pono ai e hana i kēiaʻano meaʻai he meaʻai kaʻina, kāpīni i kaʻaila marinara, noodles, a me nāʻanoʻanoʻelua no kahiʻaina nuiʻono e mākaukau e hele i ka umu ma kahi o 15 mau minuke.
Hiki iāʻoe ke hoʻohui i hoʻokahi kapu i ka'ōniu maloo, kaomi a hoʻokuʻuʻia, i ka pēpena sūpulu inā makemakeʻoe no kēia meaʻai Lasagna maikaʻi - hoʻonui kēia i ka momona a me kaʻeleʻele, akāʻo ka papa hanaʻeono mau mea! A iʻole hiki iāʻoe ke hoʻomoʻi i kahi 'ālika a me ke kāleka i ka wā o ka'ōmole. A iʻole, e kāʻei i kahi kāroti i ka mīni marina. ʻAʻohe hopena ka hiki!
E lawelawe i kēia kīʻaha me kahi'ōleʻa'ōmaʻomaʻo, aiʻole he huamona huaʻai i hanaʻia me nā mea kau. E hoʻonui i kahi keʻokeʻo o ka wainaʻeleʻele a iʻulaʻula paha no kaʻaina nui.
Ka mea e pono ai
- 1 paʻi ka pakuhi Italia
- 2 mau kīʻaha mozzarella i kuʻiʻia, i māheleʻia
- 1-1 / 2 kapu i ka paʻakai
- 1 (28 'auneke) kālepa kāpena pasta me ka mea kanu
- 9 no-boil lasagna noodles
Pehea e hana ai
E ho ohu i ka umu a 350 ° F. E 'ai i ka' ieki Italia i loko o kahi kapuahi kaumaha ma luna o ka mahana wela, e hoʻonāukiuki ana eʻoki i kaʻiʻo, a hiki i ka wiliʻeleʻele, ma kahi o 8 mau minuke. Hoʻopili maikaʻi.
E hoʻoulu i ka'ōmole hamo, 1-1 / 2 mau kīʻaha mozzarella a me ka palaoa i loko o ka ipu.
E kau i kahi 1/2 ago o ka 'spaghetti sauce i ka 9' '' aiʻoki bakena 'ākea. Top meʻekolu mau lasagna, a laila me ka 1/3 o ka hui kululu.
E hana hou i nā papa, e hoʻopau me ka lole spaghetti.
E uhi i ka pahu me ka'ōpala a me ka baʻa no 35 a 40 mau minuke aiʻole a hiki i ka wela a me ka polu. E kāpīpī i ka kīʻaha 1/2 i ka mozzarella kapu a hoʻi i ka umu. E kīʻaha no 5 mau 10 mau minuke a hiki i ka hoʻoheheʻeʻiaʻana o ka hīnaʻu a'ālaula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 466 |
| Ka nui o ka momona | 29 g |
| Ka momona | 13 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 84 mg |
| Sodium | 4,099 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 34 g |