Me kēia maʻalahi hiki i ka hopena, hiki iāʻoe ke hoʻohaʻahaʻa i ka pīpīʻai honua maʻemaʻe ma ka home.
ʻO nā pōmaikaʻi o ka hana i nā hale ka mea hiki ke kāohi i kaʻai wale nō, akā,ʻo ka momona a me kaʻoluʻolu o ka huahana hopena.
Hoʻopihaʻia kēiaʻano hana maʻa me nā meaʻaiʻami e like wale nō ka nui o ke aloha.
Ka mea e pono ai
- 1 paona pipi
- 2 punetēpō wai wai lemon
- 1 tablespoon lemon zest
- 2 punetēpē kaʻaila (grated)
- 1 punetune
- kūmā a me kahi meaʻai
- 1 punetune Ka 'ai no Worcestershire
- 1 ka'eneʻena kōma
- 1 kaʻailaʻailaʻaila
- 2 teaspoons paprika
- 1 kahiki'ōpala (grated)
- 1 teaspoon ka paʻakai
- 1 teaspoon pepaʻeleʻele (ka honua)
- Kō koho: 1/2 teaspoon ka wai
- Kō koho: 1/8 teaspoon ka honua cayenne pepa
Pehea e hana ai
- ʻO ka pipi ka honua a hiki i kou wā e mākaukau ai e hoʻohana.
- I kahi kīʻaha nui, hui pū i ka wai lemon, lemon zest, onioni, tamari a soy sauce, Worcestershire sauce, kaʻaila, kaʻaila, paprika, keleka, ka paʻakai, ka pepa, kaʻawaʻawa wai, a me ka pepa cayenne. E waiho nā mea hana i kahi mau minuke he 15 mau minuke e "mare."
- E hoʻomoʻi i ka pipiʻai honua a hui maikaʻi (lima maʻemaʻe ka mea hana kīkole maikaʻi loa no kēia hana). E kau i ka paila i loko o ka pahu hau no 1 hola.
- E kau i kahi pepa o kahi paʻena a pepa pepa paha ma kahi mahele. Hoʻokomo i ka helu 1/4 o ka pūʻali māmā. E kau i kekahi pepa'ē aʻe ma luna a'ōwili i kahiʻeleʻele o 1/4 iniha.
- E wehe i ka pepa topena, ināʻoe i hoʻohana hoʻokahi. E kau i kekahi o nā pahu wai waipona ma luna o ke āpau a hoʻololi i ke mea holoʻokoʻa i mea e hoʻololi ai i ke kele i ka pahinu wai. E wehe i kahi'eneka pepa i koe a iʻole pepa pepa.
- E pākuʻi i nā puka ma ka hoʻomohuʻana i ka nui o ka huʻu.
- Dehydrate no 4 a 8 mau hola ma 155 F. E nānā ma hope o 4 mau hola. Makemakeʻoe i ke kele a maloʻo loa i ka'ōpala,ʻaʻole hoʻi i ka momona. Mai hopohopo ināʻaʻoleʻoe 100% kānalua e hōʻoia ponoʻoe i kēlāʻano likeʻole; ʻO ka hopena hou e hōʻoiaʻiʻo e mālama i ka palekana palekana.
- I ka wa e maloo ai ka mea kelepa a hele wikiwiki ia, e hoʻoili i ka papa hana palaoa a hoʻopau i ke ahi ma kahi mahana he 275 F no 10 mau minuke. He mea nui kēia ma muli o ka pololeiʻole o nā kūlana wela a pau. Makemakeʻoe i kaʻiʻo e komo i kahi o waena o 160 F a 165 F no ka maluhia. Heʻuʻuku keʻano o ke kinikona no ka meaʻai wela maʻemaʻe, no laila ke hoʻomaopopo nei ua hoʻomaʻemaʻe maikaʻiʻia. ʻO kēia wale nō ke kuke i kaʻiʻo aʻaʻole ia he pani no ka hoʻomaʻemaʻeʻana i ka mea wai.
- Eʻokiʻoki i ke kiʻi i loko o nā pa. I ka manawa eʻoluʻolu loa, e waiho i loko o nā pahu i loko o ka lumi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 368 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 383 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 35 g |