ʻO ka wainaʻo Marsala ke hāʻawi nei i kēia meaʻai paʻakai. E lawelawe me ka laiki a me ka lapalapa i hoʻomalapaʻia , ka pīpī paʻipaʻi , aiʻole me ka mīpī a me nā pālani i hoʻopiliʻia no kaʻai nui a kaʻohana.
Ka mea e pono ai
- 1 nui aʻoi aku paha i nā mea momona liʻiliʻi liʻiliʻi , ma kahi o 1 1/2 paona
- 2 punetēpē ka paʻakai, i māheleʻia
- 2 punetēpuni
- ʻO kaʻailaʻoliva maikaʻi , māheleʻia
- 8 ounce
- 4ʻehā'ōmaʻomaʻo,'ōniʻona liʻiliʻi
- 1/3 kapu
- ka palaoa a pau
- 1 teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 3/4 kapu waina waina
- 1½ kapu
- ka moa moa
Pehea e hana ai
- E koli i ka puaʻa i ke alahele, e like paha me 3/4 ka 1-iniha ma ka lahilahi. Me ka kuʻekuʻe o kou lima a iʻole kekahi mea mimiliʻai, eʻoluʻolu e paʻi ke hana i nā medallions e pili ana i 1/2 iniha.
- I kahi'āpana nui, e hoʻoheheʻe i 1 punetēpona o ka waiū me 1 punetēpona o kaʻailaʻaila. E kī i nā hamo a hiki i ke gula. E hoʻomoʻa i ka'ōmoleʻeleʻele a hoʻomau i ka kuke, me ka hoʻonāukiuki no hoʻokahi minuke. Wehe i nā meaʻai i kahi pāpale a hoʻokaʻawaleʻia.
- E hoʻohui i ka palaoa me ka paʻakai a me ka pepa. Hoʻopili i nā moa puaʻa i loko o ka paila palaoa.
- E hoʻokuʻi i 1 ka'enepune o ka wai pīpī a me ka 1'uneʻena o kaʻaila i ka skillet. E hānai i nā pua puaʻa ma kahi o ka 3 a 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'ōniʻomaʻo maikaʻi. E hoʻohui i ka waina a me ka hulu i ka skillet me ka hui pū. Hoʻomoe, weheʻole, no 2 minuke.
- E uhi a ho'ēmi i ka wela; e kuke no kahi o 10 mau minuke.
E lawelawe me ka laiki, nāʻuala, a me ka paʻi.
ʻO Delicious Pork Tenderloin Recipes
Ināʻaʻole hiki iāʻoe ke hoʻomāʻona i ka pua puaʻa, e alohaʻoe i kēia mau meaʻono a me nā meaʻai.
Nā Puʻupuʻu Pork Tenderloin me ka Mīkini Mīkini Maki
Mele Kalikimaka Apple Pork Tenderloin
Pono ka moa kohu mea kanu Pork Tenderloin
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 361 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 604 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 20 g |