Pono kaʻalani Makilehuʻo Pork Tenderloin

ʻO kēia memele mīmī pork tenderloin he mea maʻalahi ka meaʻai a hoʻomoho ka mea kuke i ka meaʻala.

Hoʻokomoʻia ka momona o ka puaʻa me nāʻanoʻano maʻalahi a me kahi meaʻonoʻoluʻolu i hanaʻia me ka meli,ʻo ka pua, ke kokoʻeleʻele, a me ka balsamic a iʻole ka cider vinegar.

E lawelawe i ka momona maikaʻi a maikaʻi i ka puaʻa me ka laiki a iʻole nā pāla i hoʻopiliʻia me kaʻaoʻao punahele punahele o kāuʻohana.

ʻO ka hou o nā kuke kuke eʻoi aku kaʻono o nā mea kuke. Ināʻoe he hiʻohiʻona kahiko, hiki paha iāʻoe ke hoʻonui i ka manawa kuke. Hiki ke lilo i kēia'āpana puaʻa momona i maloʻo inā lōʻihi ka lōʻihi.

E nānā hoʻi
Pono i kaʻulaʻula me kaʻulaʻula a me ka pua nani
ʻO kaʻolo a me kaʻulaʻula Pork Tenderloin Recipes

Ka mea e pono ai

• 2 paona namanua paina (2 mau momona, 1 paona pakahi)
• ʻO ka paʻakai a me ka pepa, eʻono
• 1 kahi liʻiliʻi liʻiliʻi kele, minced
• 4 punetēpī ka'ōpala-kaona Meadona kaona a me ka pua kalo-kalo
• 2 punetēpuni ka meli
• 2 punetēpuni keʻohiʻona aiʻole ke kōkoleʻeleʻele
• 1 ka hapalāʻau apple cider winika a balsamic vinegar
• 1/2 teaspoon lau lauoho lauoho,'ōhū
• 1 tablespoon cornstarch
• 1 punetuni ka wai anuanu

Pehea e hana ai

1. E holoi a holoi (e nānā pehea eʻokiʻoki i ka moa puaa, lalo) ka puaʻa a maloʻo maloʻo me nā kāwele pepa. E kāpīpī i nā'ōmaʻa puaʻa me ka paʻakai a me ka pepa.
2. E kau i ka puaʻa i ka mea kuke kuke.
3. I loko o kahi kīʻaha, hoʻopau i ke kālaʻa, ka mīmū, ka meli, kaʻulaʻula, ka vineka, a me koume. E ninini i ka paila no ka puaʻa. E hoʻohuli i nā manuahi e hōʻaʻahu maikaʻi.
4. E uhi i ka ipuhao a kuke i ka LOW no ka hola 5 a 7 paha, aiʻole HIGH no ka hola 2/2 a 3 mau hola.

1. Laweʻia ka puaʻa i kahi pāpale, e uhi me ke kī a hoʻomaha.
2. E ninini i nā wai i loko o ka'ōpiʻa a lawe iā lākou i kahi'ōpū ma luna o ka wela nui. E hoʻokuʻu i ka wela a me ka lolo a hoʻomohala no kahi o 3 a 5 mau minuke, a hiki i ka hoʻemiʻiaʻana e kahi 1/3.
3. E hoʻohui i ka kānina a me ka wai anuanu a komo i nā puna liʻiliʻi a me ka kuke no ka minuke 1 a hiki i ka wa e ulu.
4. Hanaʻia kaʻiʻo puaʻa me nā wai momona me ka laiki a me nā'ailala a me nā huaʻala.

Pehea e hoʻokipa ai i ka'ōiwi Tenderloin

Pono e weheʻia kaʻili kala ma luna o ka'ōmole no ka mea he paʻakikī,ʻaʻole e hemo, a hoʻokipa i ke kuke. Eia ka pehea e hana ai.

• E hoʻohana i ka pahiʻoi. E hoʻokuʻu i ka piko o ka pahi ma lalo o ke kala kālā e like me 1 iniha mai ka hopena o ia.
• E hoʻomaʻemaʻe i kaʻiliʻili - he kāwele pepa ma ka lima e kōkua ai i ka paleʻana o kaʻili - e like me ka'opiʻana i ka pahi ma lalo o ke aloha, e mālama i kaʻokiʻole i kaʻiʻo.

Ka Hoʻololi

• E koli i kahi onionio āpau a lūlū i nā paʻi ma lalo o ka mea kukeʻai ma mua o kou hoʻohuiʻana i nā lawelawe puaʻa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	343
Ka nui o ka momona	9 g
Ka momona	3 g
Ka momonaʻole	4 g
ʻO Cholesterol	126 mg
Sodium	264 mg
Nā Carbohydrates	20 g
Fiber Dietary	1 g
Pāmua	44 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.