ʻOiaiʻo ka palaoaʻo New Orleans Barbeque Shrimp i kaʻaila, no ke aha e laweʻole i ka pahu? E like me keʻano o ka scampi kuʻupuʻu i ulanaʻia, hoʻokomoʻia kēia paepae i loko o kahi pā hao hao no ka kukeʻana. E hoʻopili i ka mīmū me ka māmāʻaiʻole i ka berena a lawelawe i ka laiki.
Ka mea e pono ai
- 2 paona / 900 g ka lua pele, waihoʻia nā pūpū
- 1 ka pahu / 240 mL ka moa kalo
- 1 kapu / 240 mL ale
- 1/4 kapu / 60 mL ka waiū, hoʻoheheʻeʻia
- 1/4 kapu / 60 mL ailaʻaila
- 4 cloves keleka, minced
- 2 punetēpuni / 30 mL
- Hoʻomohalaʻo Creole
- 1/2 teaspoon / 2.5 mL ka'ati liʻiliʻi
- 2 teaspoons / 10 mL Mīkini paʻakai
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL ka rosemary hou, ka meaʻoki
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- 1/3 kīʻaha / 80 mL pāʻani pālahalaha nui,'āpala
- wai o 1 lemon
Pehea e hana ai
No ka hoʻomākaukauʻana i kahi hauʻali, e lawe iʻelua'āpana kuki, e snip i ka iwi i lalo a wehe i nā kiko. ʻO ka maʻamau, e waihoʻia nā pūpū, akā inā makemakeʻoe, hiki iāʻoe ke wehe. E hoʻohui i nā mea āpau a pau wale ke kiʻi kalo a me ka pāhiri, i loko o kahi kīla. E hoʻomoʻi i ka mea kanu i ka paila, e uhi i ke kīla me ka pahikoʻu me kaʻaeʻana e marinate i loko o ka pahu hauʻi no 30 mau minuke.
ʻO ka grill preheat no ka mahana wela. E kau i ka wili hao ma luna o ke kuha a hāʻawi i ka manawa e wela ai.
Huki ka marinade (mai ke kīla me ke kuʻemaka) i loko o ka skillet aeʻae i ka hoʻopiʻiʻana no ka hola 2-3. E mālama i ka maka iʻole e wela. E hoʻoulu i ka mea kanu a kālua no nā mau 5-6 mau manawa, e huli pinepine. ʻO ka'ōkōpiʻomaʻo aʻoi kaʻono a lawa ka mea like, laweʻia mai ka wela, e ninini i loko o kahi pālahalaha nui, luna me ka paʻakai a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 374 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 323 mg |
| Sodium | 1,369 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 38 g |