ʻO ka mea kanu me ka'ōpala a me nā mea kanu

ʻAiʻia nā'āmakai i ka meaʻono i kēia mea maʻa nui. E lawelawe me kahi raiki i hoʻomapalaʻia i ka wela, ka pīpī paʻipaʻi, aiʻole ka mīpala paʻakikī paha no kaʻai nui a kaʻohana.

Ka mea e pono ai

• 1 nui aʻoi aku paha i nā mea momona liʻiliʻi liʻiliʻi, ma kahi o 1 1/2 paona
• 2 punetēpē ka paʻakai,
• ua māheleʻia
• 2 punetēpuni
• ʻO ka hinuʻaila poni hou , i māheleʻia
• 2'Alika a me ka lahilahi
• 1 teaspoon ke kō
• 8 ounce
• 1/3 kapu
• ka palaoa a pau
• 1 teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1/2 kapu waina keʻokeʻo aiʻole ka waina waina o Marsala
• 1½ kapu
• ka moa moa

Pehea e hana ai

1. E koli i ka puaʻa i ke alahele, e like paha me 3/4 ka 1-iniha ma ka lahilahi.
2. Me ka kuʻekuʻe o kou lima a iʻole kekahi mea mimiliʻai, eʻoluʻolu e paʻi ke hana i nā medallions e pili ana i 1/2 iniha.
3. I kahi ākea nui a iʻole ka pae loʻi , e hoʻoheheʻe i 1 punetēpē o ka waiū me 1 punetēpona o kaʻailaʻaila ma luna o ka mahana wela.
4. Eʻoki i nā'alela, e hoʻoulu pinepine, a hoʻopauʻia. E hoʻomoʻi i ke koʻa a hoʻomau i ka kuke, me ka hoʻoulu pinepineʻana, no kahi 15 mau minuke.

1. E hoʻomoʻi i nā hala i ka'ōpiki'okiki a hoʻomau i ka kuke no kahi o 5 mau minuke, a hiki i ka manawa e palupalu nā hamo a me ka'ōlena gula.
2. E hoʻoneʻe i nāʻaila a me nā halo i kahi pāpale a hoʻokaʻawaleʻia.
3. E kāpīpī i ka puaʻa me ka paʻakai a me ka pepa; kūleʻa i loko o ka palaoa. E hoʻokuʻu i kahi koena o ka hapalua o kaʻaila a me ka 1'uneʻena o kaʻaila i ka skillet.
4. Hōʻiliʻiliʻo Pan i nā pale pua pua ma kahi o ka 3 a 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, ai 'ole a hiki i ka'alaʻula.
5. E hoʻohui i ka waina a me ka hulu i ka skillet me kaʻaila a me kaʻaila mushroom. Hoʻomoe, weheʻole, no 2 minuke.
6. E uhi a ho'ēmi i ka wela; e kuke no kahi o 10 mau minuke.
7. E mālama i ka meaʻai puaʻa me ka laiki i hoʻomapalaʻia i ka laiki, kaʻuala, aiʻole ka pasta.

Nā mea hou

ʻO ka mīpalaʻaiʻo Pork Tenderloin

ʻO ia ka puaʻa Pork Tenderloin

Mele Kalikimaka Apple Pork Tenderloin

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	366
Ka nui o ka momona	19 g
Ka momona	6 g
Ka momonaʻole	9 g
ʻO Cholesterol	61 mg
Sodium	603 mg
Nā Carbohydrates	25 g
Fiber Dietary	3 g
Pāmua	20 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.