ʻO nā'ikeni he kaulana kaulana i Indonesian - crispy croquettes me ka hoʻopihapiha piha. Ua hele mua wau i ka wā i noho ai au maʻAmelika Hema - ua hoʻomākaukauʻia lākou e kahi hoaaloha Indonesian. Keʻikeʻia nei he kaulana loa nā risoles i Brazil,ʻoiai, ua hoʻomākaukau lākou i kahiʻano'ē aʻe. ʻO nā'ōpala o Indonesian me kahi kāwiliʻano likeʻole e hoʻopiha ai a'ōwiliʻia, a laila hohonu. ʻO nā'āpana Brazilian e like me ka breaded empanadas - ke'ōwiliʻia a hoʻopihaʻia ka palaoa i ka palaoa, a'eneʻene hohonu. ʻO nāʻanoʻelua he meaʻono a hiki ke loaʻa i nāʻano hoʻopihapiha he nui. ʻO kēia meaʻai no ka'ōmaʻona maʻamau (akā he mīmū) a me ka pihaʻana i ka hīnaʻi.
Ka mea e pono ai
- 1 1/4 kapu waiū
- 2 1/4 kapu palaoa
- 2 punetēpē ka paʻakai
- 3 teaspoons ka paʻakai
- 1/2 paona moa
- 1 hiki i ka moa kalo
- 2 punetūpuni kaʻaila
- 1 kaʻaila (minced)
- 2 cloves kele
- 1/2 kīʻaha bell pepa (hoʻopili maikaʻiʻia)
- 1 kahū pua hānai
- 2 punetēpō palaoa
- 1/3 kapu waiū (aiʻole kaʻaila)
- 1/4 ke kīʻaha mozzarella
- 1/4 ke kīʻaha paina
- 2 punetēpuni i kāhiʻia i ka pī Parmesan
- ʻO ka paʻakai a me ka pepa eʻono
- 2 hua
- 1 1/2 kīʻaha pīpī
- 6 'ailaʻaila mea kanu no ka'ūla
Pehea e hana ai
- E mālama i ka waiū, ka waiū, a me ka teaspoon teaspoon ma ka liʻiliʻi liʻiliʻi. Lawe mai i kahi maʻiʻeha, a laila e hoʻonoe mālie i loko o ka palaoa a me kahi hue lāʻau a hiki i ka wā eʻoi aku ka paʻakikī paʻakikī.
- E hoʻomau i ka hoʻonāukiukiʻana i ka wela noʻelua mau minukeʻelua, a hiki i ka wahinuʻana, a laila e wehe i ka wela a hoʻokuʻuʻia e hoʻomaʻalili.
- E kau i nā umauma moa i loko o ka momona nui ae uhi i ka wai a me ka moa. E uhi, e lawe mai i kahi ohe a me ka moa moa a hiki i ka manawa iʻaila ai i kahi 15 mau minuke. Wehe i ka wela a hoʻonani i ka wai hoʻonuanu a hoʻonanea.
- Hoʻopiliʻia ka moa i loko o nā'āpana liʻiliʻi loa i ka manawa eʻoluʻolu ai e mālama (hiki iāʻoe ke hoʻohana i ka papa hana meaʻai me ka'ōpala no kēia).
- E kīʻaha i kaʻilima, keleka, a me ka beleʻala ma loko oʻelua mau punetēpona o kaʻailaʻaila a hiki i ka wa e maʻemaʻe aʻala.
- E hoʻomohui i ka moa i hoʻouluʻia i nā hua'ū me kaʻeke kapu o ka moa moa i mālamaʻia a me ka pahu o ka broth chicken. ʻO Cook, e hoʻonāukiuki a hiki i ka loli o ka nui o ka wai.
- E puhi i 2 mau punetēpuni o ka palaoa i loko o ka waihona moa a e kuke no hoʻokahi minute. E hoʻonoe i ka waiū a eʻaila a kuʻi ka paila aʻona. Wehe i ka wela a me ka haʻalulu i loko o nā hulu. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- Hoʻopili i ka waiū a me ka palaoa me ka māmā, e hoʻonui i ka palaoa hou inā pono, a maʻalahi. E'ōniʻoki i kahi'āpana liʻiliʻi a kauʻia ma luna o kahi'āpana māmā i kaʻeha 4-ini (e pili ana i 2 mm ka mānoanoa). E hoʻomau me ka moa'ē aʻe, e mālama i nā'ōpuni o ka paila a heleʻoe. (E'ōwili paha i ka hapalua o ka palaoa i kahi'āpana'āpana nui aʻokiʻoki i nā'āpana me kahi kīʻaha nui a iʻole ka meaʻokiʻoki kuki , a laila e hana pū me ka hapalua o ka palaoa).
- E hoʻomoʻo i kahi 1 punetena o ka paila moa i loko o kēlā me kēia puʻupuʻu o ka paila, a pā i ka hapalua o ka pani. ʻO nā sila o ka sila e paʻa.
- I loko o kahi kī pāpaʻu, e pīpī i nā hua me kahi teaspoon 1/2 teaspoon a me 1/2 teaspoon ke kō. E kau i ka palaoa i loko o kahi pāpaku'ē aʻe.
- E hāʻawi i kēlā mea kēia mea hānai i loko o ka holoiʻana i ka moa , a laila i loko o ka'ūpena berena. E kau ma kahi pā.
- He 2 mau 'īniha o kaʻaila i loko o kahi kapuaʻi kaumaha a me nāʻaoʻao kiʻekiʻe i 350 mau.
- E paʻi i nā'ākeke i loko o ka paʻi a hiki i ka wā he gula'ōmaʻomaʻo. Hoʻopili i nā kāwele pepa. E lawelawe i kahi mahana.
- Hiki ke mālama wela ke kinai (aiʻole ka hana hou) i loko o ka umu 200-ʻohi a hiki i ka hora. Hiki ke hoʻomākaukau a me ka palaoa i nā'āpala, a laila hoʻomahaʻia no nā hola he nui ma mua o kaʻokiʻana.
Hanaʻia e like me 15-20 mau lōʻihi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1573 |
| Ka nui o ka momona | 154 g |
| Ka momona | 17 g |
| Ka momonaʻole | 104 g |
| ʻO Cholesterol | 94 w |
| Sodium | 1,071 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 18 g |