ʻAiʻia kēia puaʻa meaʻai i ka meaʻai maikaʻi loa. E hoʻokuʻi i nā mea a pau e paʻi i kaʻiʻo a hiki mai ka manawaʻai, e hoʻolei wale i nā kānana ma kahi'ōpala wela a mākaukauʻoe eʻai i loko o 20 mau minuke.
Ka mea e pono ai
- 6
- puaʻa pua pua , kahi 1-iniha lahilahi
- 1/4 kapu / 60 mL waiʻalani
- 2 ka 4 cloves keleka, minced
- 2 punetēpuni / 30 mL lime wai
- 2 punetēpili / 30 mL kaʻailaʻaila
- 2 punetēpuni / 30 mL ka cilantro hou,'āʻoki
- 1 teaspoons / 10 mL ka paʻakai
- 1/2 teaspoon / 5 mL mau pepaʻulaʻula
Pehea e hana ai
- Hoʻopiliʻia ka pua puaʻa i loko o kahiʻeke ulaula. Hoʻohui i nā mea i koe a me ka nininiʻana i ka meaʻai. ʻO ka pahuʻeke aʻae i kaʻiʻo e marinate no 4 a 8 mau hola i loko o ka pahu fri.
- Hoʻomumu mua i ka mahana wela. Wehe i nā kānana puaʻa mai keʻeke a hoʻolei i ka marinade. E kau i nā kānana ma kaʻaila a kālua no ka 10 a 12 mau minuke ma kēlāʻaoʻao. Ke piʻi ka pāmahana o ka puaʻa i 160 dekelina F, e hoʻoneʻe i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 477 |
| Ka nui o ka momona | 28 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 507 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 45 g |